The EXACT Amount, Of Epsom Salts You Should Be Adding, To Your Bath Based on Your Weight!!!!

Although Epsom salt looks like salt, it is not. It’s actually magnesium sulfate- a chemical sulfate mineral.This salt is used for skin care as well as a fertilizer. Many people add Epsom salt to the bath because it relaxes the whole body and helps in muscle recovery.

The good news is that this salt is not expensive and can be found in almost any pharmacy so you must have it at home. Read the following reasons:

Powerful Benefits of Epsom Salt

• Epsom salts are rich in magnesium. It is absorbed through the skin when applied topically.
• This mineral is needed for over 300 metabolic functions in the body.  So magnesium helps in energy production, against inflammations and it regulates the levels of copper, potassium, calcium, zinc, vitamin D and other crucial nutrients important for proper body function.
• Magnesium alleviates the symptoms of depression, asthma, hearing loss, heart failure, migraines, preeclampsia, PMS, colorectal cancer, hypertension, fibromyalgia, arrhythmia, and osteoporosis.
• Sulfate is important for liver detoxification. When is combined with hot water it helps the body to secrete the hormone- serotonin which is known as the “happy hormone”. This hormone will calm and relax your body.

Epsom salt baths can help with the following conditions:

• Arthritis pain and swelling
• Bruises and sprains
• Tired, swollen feet
• Ingrown toenails
• Psoriasis, a disease that causes red, itchy, scaly skin
• Insomnia
• Sunburn pain and redness
• Sore muscles after working out
• Soreness from diarrhea during chemotherapy
• Fibromyalgia, a condition that makes your muscles, ligaments, and tendons hurt and causes tender points throughout your body

How to Use Epsom Salt

• It is usually recommended using 2 cups of Epsom salt in a well-filled bath and staying in the bath for 12-15 minutes.
• However, David Jockers DC, MS, CSCS suggests that the quantity of salt you use should be proportional to your body weight. He also recommends staying in the bath for 20-40 minutes. The first 20 minutes the body cleanses with toxins while the next 20 the body absorbs the minerals throughout the skin.

Here are the quantities of Epsom salt he recommends:

• Children under 60 lbs.: ½ cup
• Individuals between 60-100 lbs.: 1 cup
• Individuals between 100-150 lbs.: 1½ cups
• Individuals between 150-200 lbs.: 2 cups
• For every 50lbs more – add an additional ½ cup of salts.

For better detoxification, use a dry brush for 5 minutes. In this way, you will open the pores. Then add ½ cup of raw unfiltered apple cider vinegar for better effect.

If you need relaxing bath, add a few drops of essential oils like lavender oil and a few tablespoons of baking soda. If you want to hydrate your skin, add coconut oil.

Here 6 Reasons To Use Lemon Juice On Face!!!!

Lemons have countless health benefits and numerous beneficial uses. Their citric scent and distinct flavor make everything taste amazingly refreshing. Moreover, it improves heart health, can effectively treat skin conditions and infections caused by bacteria and germs.

Benefits Of Lemon Juice On Face

Lemons have amazing astringent, antibacterial and antioxidant properties which makes them an excellent natural remedy for a number of skin conditions. Here are 6 of the most important reasons why you should start using lemon juice on your face

Fights Acne

• Its antibacterial properties make it an excellent remedy against acne breakouts.
• All you have to do is rub some lemon juice on the affected area, leave it on during the night and rinse it with warm water in the morning.
• This neat trick will prevent acne breakouts and give you the perfect complexion.

Exfoliates dead Skin

• The citric acids in lemon juice have natural exfoliating properties which can help you remove the dead skin cells from your face.
• Here’s how you can prepare this lemon juice exfoliant:
• Mix the juice of 1 lemon with 1 tbsp. olive oil. Add 5 tbsp. of sugar and 1tsp. of honey.
• Mix everything well and apply the mixture to your face, massaging it gently in circular motions. Rinse with warm water afterward.

Prevent Oily Skin

• Owing to its strong astringent properties, lemons can help you close enlarged pores and prevent oily skin.
• Make it a habit to apply some lemon oil on your face every day before you go out.
• Remember to apply sunscreen beforehand because lemon oil can make your skin more sensitive to UV rays.

Removes Dark Spots

• Dark spots can also be a problem of the past with this handy lemon juice trick.
• Lemons have natural bleaching properties and will gradually fade the dark spots.
• Just apply some lemon juice to the affected areas before you go to bed and rinse it when you get up the next morning.

Moisturizes

• Mix 1tbsp. of coconut oil and honey with the juice of 1 lemon into an amazing natural moisturizer.
• Apply the mixture on your face and leave it on for 15 minutes. Rinse with lukewarm water afterward.

Brightens Skin

• The high amount of vitamin C it contains gives it an ability to stimulate collagen production and make your skin tighter and brighter.
• Just like the anti-acne remedy, apply lemon juice on your face before going to bed and wash it off in the morning.

Mix Gelatin & 5 Ingredients To Help Your Knee & Back Pain Disappear!!!

It is much easier to accept that aging brings about numerous negative consequences on our health and physical condition, but in reality, the way in which we treat and nourish the body during life is the main factor for the condition of the body when old.

However, there are also very important root causes for the hardening, pain, and stiffness of the body that happens over time, and they are not linked to aging.

These are the 5 reasons for your pain and stiffness:

Trauma: Past injuries and the trauma they cause might be the cause of your pain, as they can last for years if you do not deal with them on time.

Stress: Stress response is designed to help us when we are afraid of something, and it hardens the muscles.

Repression: Researcher have shown that pain can be both psychological or emotional in origin, and chronic pain can be a result of psychological or emotional stress which leads to tensed muscles.

Contractive Movement: Doing the wrong kinds of movements while exercising can result in various injuries and pain. Muscle stiffness after exercise is most often a result of a low-level micro-trauma or small tearing of the muscle fibers. Therefore, avoid over-training and performing exercises incorrectly, and try yoga or Pilates.

Inactivity: Movement is essential for keeping the body in shape and maintaining its flexibility. It keeps the tissues warm and in a fluid state. The body becomes stiff after several days inactivity, and the lack of exercise accelerates aging and increases the risk of age-related disorders, like obesity, cardiovascular disease, type 2 diabetes, and musculoskeletal disorders.

To address the pain and stiffness in the body, you should also increase the intake of functional foods, which repair the damage, heal injuries, and treat inflammation.

Gelatin is one of the most beneficial ones. Try the following simple recipe to treat joint pain:

• 2 tablespoons organic gelatin
• 2 cups organic coconut milk
• 1 organic cucumber, juiced
• 1 teaspoon organic ginger powder
• 1 tablespoon raw organic honey
• 1 teaspoon organic turmeric powder (add a pinch of black pepper to boost its bioavailability)
• Mix the ingredients and enjoy the recipe.

Gelatin is the ‘cooked collagen’, the gel-like structure we extract from bones and ligaments when cooking homemade bone broth.

It is the most abundant body protein, especially the type 1 collagen, found in the skin, tendons, muscles, bones, blood vessels, and digestive system. It rejuvenates the skin and boosts its elasticity, strength, and regeneration.

Collagen is also the glue that holds the joints and tendons together. Yet, our ability to produce collagen gets reduced over the years, as well as due to physical inactivity, dehydration, inadequate sleep, and stress.

The loss of collagen is also indicated by stiff and painful legs. Therefore, by increasing the levels of collagen in the body, you will ease the function of joints and treat pain, and reduce osteoarthritis symptoms.

The body contains over 16 different collagen types. About 80 and 90 percent consists of types #1, 2, and 3.

Type 1 is the most abundant and strongest type, which forms the skin, organs, ligaments, and tendons. It can be found in the GI tract, and heals the skin and boosts its elasticity.


Type 2: It forms the cartilage, which is vital for joint health, and is found in the connective tissues. Primarily works to build cartilage and is also found in our connective tissues. Type 2 collagen supplements effectively treat rheumatoid arthritis and osteoarthritis symptoms.

Type 3: It forms the skin and body organs, the blood vessels and the tissue within the heart, and boosts the firmness and elasticity of the skin.

Collagen is also found in many foods and supplements, and these are the richest sources:

Chicken: It contains type 2 collagen, which is great for joint health, and the cartilage. This collagen also contains chondroitin sulfate and glucosamine sulfate.

Bovine (Cow/Beef): It comes mostly from the skin, muscles, and bones of cows. It mostly contains types 1 and 3 collagen, but is also high in the amino acids glycine and proline, which support creatinine production, building muscle and the production of collagen by the body.

Fish: It is rich in type 1 collagen, as well as glycine, proline, and hydroxyproline. The regular consumption of fish leads to improved skin, digestion, joint and bone health, and it also supports the function of the blood vessels and body organs.

Egg Shell Membrane: It is rich in type 1 collagen, amino acids, glucosamine sulfate, chondroitin sulfate, and hyaluronic acid, and it supports wound healing, pain relief, and the building of the connective tissue.

In reality, gelatin and collagen are the same, they have the same protein and amino acid content profile, so their only difference is in the way they are used and digested.

Gelatin powder has a gel-like consistency when prepared, and it can be used in the preparation of jelly, gelatin-based desserts, gut-healing gummies, and other recipes. You just need to dissolve it in hot water.

Yet, it is not suitable for people who don’t have strong digestion.

Collagen powders – They are also known as hydrolyzed collagen or collagen hydrolysate, are processed in a different way. The collagen is heated to a higher temperature and is afterward treated with enzymes.

Collagen powders are better for people with weaker or stressed digestion. Collagen powder does not create the gel-like consistency, so you can add it to whatever you like, and can be dissolved in both cold and hot liquids.

Yet, the most natural option and the easiest to digest in bone broth.

Here are several additional benefits of the use of collagen:

Healthy & Glowing Skin

The protein in collagen improves the skin and repairs it, boosting its elasticity. It rejuvenates the skin and reduces the stretch marks and elasticity.

Improved Digestion

Collagen repairs and heals the gut lining, and digestive inflammation.

Healthy Nails

Collagen protein also enhances nail health and strengthens them.

Exercise Recovery

• Collagen promotes a healthy inflammatory response by accelerating the repair of the damaged connective tissues
• You should add a few tablespoons of collagen powder to your cup of coffee, water, or herbal tea before your workout, and you will reduce the needed recovery time on harder training days.

Strong & Thick Hair

• The intake of collagen strengthens the hair, treats the breakage and hair loss, and provides a natural shine.
• If you decide to supplement with collagen, you should know that it has no texture and taste, so it is easy to add some added protein (8g in 1 tbsp). Add it to your regular routine and you will soon experience amazing improvements

10 Important Effects Of Tea Tree Oil On You Your Health!!!!!

Every home should have a bottle of tea tree oil. Also known as melaleuca, tea tree oil is best-known for its powerful antiseptic properties and its effectiveness in the case of wounds and minor injuries. This oil is obtained from an Australian native plant called Melaleuca alternifolia, which has been used for many years in Australia for numerous purposes.

Tea tree oil has plenty of uses. It can be applied topically to heal skin issues, diffused into the air to kill off mold, prepared into DIY cleaning products. It is used as the main ingredient in various cosmetic and household products, including laundry detergents, shampoos, skin and nail creams, etc.

Check out these top 10 ways to use this amazing and extremely beneficial oil:

Clear up acne

• It is scientifically proven that using tea tree oil can provide the same results as common acne treatments which contain 5% benzoyl peroxide.
• Even though you will need to use it for a longer period of time to obtain the desired results, tea tree oil is much less irritating to your skin.
• In order to relieve the acne symptoms, it is recommended to use it twice a day for 45 days.

Heal scars

• Tea tree oil possesses cicatrisant properties which can heal wounds quickly.
• Moreover, it will protect your wounds from infections and reduce marks and scars on the skin which occur as a result of acne.

Stop smelly feet

• You can prepare DIY foot powder in order to stop the smelly feet caused by bacteria.
• You should mix equal parts of baking soda and cornstarch
• Add 10 drops of tea tree oil and optional 10 drops of lavender oil.
• To keep the stinky smell away, just apply the solution on your feet and soles of the shoes.

Cure fungal nail infections

• Tea tree oil is extremely beneficial in the case of fungal infections.
• It is very important to use 100% tea tree oil.
• Apply the oil to the affected area twice a day for 6 months.
• Many studies showed that this can improve the appearance of your nails in 3 months.

Have smoother skin

• Tea tree oil contains Melaleuca oil known for its potent antioxidant properties.
• In other words, tea tree oil can effectively reduce wrinkles and age spots.

Eliminate ringworm

• According to many studies, tea tree oil has the ability to treat ringworm and prevent the spread of the fungus.
• You should dilute a few drops of pure tea tree oil in a carrier oil like almond or olive oil, and apply it to the affected part of your skin.

Relieve athlete`s foot

• Using a 25-50% tea tree oil topically is very beneficial in the case of fungal infection that contribute to athlete’s foot
• . However, you can also use a 10% cream in order to relieve symptoms like burning, scaling, and itching.
• This cream provides the same effects as Tinactin, Genaspor, and Ting.

Reduce cold and flu symptoms

• Tea tree oil can relieve symptoms related to coughs, colds, and chest infections.
• Just rub diluted oil on your chest before going to bed. In this will, you will inhale the oil during the night.

Banish head lice

• It is scientifically proven that tea tree oil can destroy lice in both stages of life and reduce the number of eggs.
• This oil contains compounds which possess insecticidal properties, which can easily banish head lice and make it easier for you to comb the eggs out.

Strengthen hair

• Tea tree oil can effectively treat hair conditions.
• It has the ability to improve blood flow, essential for stimulating hair growth, preventing hair loss and keeping a healthy scalp.
• All you have to do is dilute the tea tree oil and apply it on your scalp.

Put A Slice Of Onion On Your Tooth & Let It For 15 Minutes, Here’s What Happens!!!!

Medical experts claim that onions have beneficial effects on the teeth, in the same way as the natural medicines. Read this article carefully and find out how onion can help you.Everyone loves grilled food with souses and a salad with onion. However, do you know which healthy nutrients the onion contains? It is not only efficient for the overall health but also it can be used in various ways as a natural medicine.

You may not know that the onion is very beneficial for tooth problems. Onions can sooth tooth pain or any other health problems. If you have tooth pain, put a slice of onion on your teeth. The pain will disappear immediately. All you have to do is to leave the onion slice for a couple of minutes on the tooth, and it will sooth the pain.

The reason for this is very simple. The onions contain antiseptic and anti-inflammatory properties. Once you bite an onion and it releases its juice in your mouth, you can successfully fight against any inflammations and bacteria. At the same time, it reduces the pain.

Even though onions can successfully eliminate the tooth pain, there are other similar methods. Here are given some of them

1. – Clove oil has been proven to be a traditional medicine, which soothes tooth pain and mouth issues. All you have to do is to dip a cotton ball into a mixture of clove oil and olive oil or almond oil and apply it on the painful area. The pain will disappear in a couple of minutes. The clove is a natural analgesic, which relieves the painful area.
2. – The analgesic properties of drops against coughing also release the pain. All you have to do is to apply a couple of drops on the painful area and the tooth pain will be soothed.
3. – Rinsing your mouth is another good idea for relieving tooth pain. Also, you can use a toothbrush to clean the leftovers of food and bacteria, which lead to the pain.
4. – Put cucumber on the painful area and the tooth pain will be soothed quickly.
5. – Apply a warm tea bag on the painful area and reduce swelling and pain, with the help of postal acid found in the tea.
6. – Cut a ginger into small pieces. Chew them and keep it in the painful area for some time. It will reduce the pain. Except this, you can also try garlic.

The Boiled Eggs Diet for Losing 11 Kg in 2 Weeks!!!

If you want fast results, a boiled egg is the best food. With just a few eggs, citric fruits and veggies you get the diet perfectly! It boosts metabolism and burns fat too. Also, you will not be hungry all the time.

Also, a must is lots of water for hydration and easier detox. Have 8 glasses daily and think if you sometimes feel hungry or just are thirsty. This will keep you in good shape and make you crave less food as you get more energy. Water can mean you were not hungry just bored!

The diet is simple. NO junk food, NO burgers or sweets.

Also limit sugar and salts, alcohol and sodas too. You can lose 11 kg in 2 weeks.

The 2-week menu
WEEK 1
MONDAY
Breakfast is 2 eggs and 1 citric kind of fruit. Lunch: 2 slices wholemeal bread and fruits. Dinner: big salad and chicken.

TUESDAY
Breakfast: 2  eggs and 1 citric fruit. Lunch: green veggie salad and chicken. dinner: veggies and 2 boiled eggs and 1 orange.

WEDNESDAY
Breakfast: 1 citrus fruit and 2 eggs. Lunch: low-fat cheese, 1 slice wholemeal bread, and 1 tomato. Dinner: chicken and salad.

THURSDAY
Breakfast: 2 eggs and 1 citric fruit. Lunch: fruit. Dinner: salad and steam chicken.

FRIDAY
Breakfast: same as before. Lunch: steam veggies and 2 eggs. Dinner: fish and salad.

SATURDAY
Breakfast: same as before. Lunch: fruit. Dinner: veggies and chicken.

SUNDAY
Breakfast: 2 eggs, citric fruit. Lunch: tomatoes and steam veggies and chicken. dinner: steamed veggies.

WEEK 2
1. MONDAY
Breakfast: citric fruit and eggs, 2. Lunch: chicken and salad. Dinner: salad, orange, and 2 eggs.

2. TUESDAY
Breakfast: same as before. Lunch: veggies and 2 eggs. Dinner: fish or BBQ and salad.

3. WEDNESDAY
Breakfast: same as before. Lunch: chicken and salad. Dinner: veggies, orange, and 2 eggs.

4. THURSDAY
Breakfast: as before. Lunch: steam veggies, low-fat cheese, and 2 eggs. Dinner: steam chicken and some salad.

5. FRIDAY
Breakfast: same. Lunch: salad of tuna. Dinner: salad and 2 eggs.

6. SATURDAY
Breakfast: same as before. Lunch: chicken and some salad. Dinner: fruit.

7. SUNDAY
Breakfast: same as before. Lunch: steam veggies and chicken. dinner: same as lunch.

The diet has no carbs almost and just in case, talk with a doctor before you start it. The menu repeats itself but is simple. For even better results, have workouts 30 min daily.

Here 11 Subtle Thyroid Issues You Shouldn’t Ignore!!!!

Thyroid issues are far more prevalent than most people realize. According to the Thyroid Foundation of Canada, roughly 5 percent of Canadians suffer from an undiagnosed thyroid problem. The Colorado Thyroid Disease Prevalence Study extrapolates that 9.9 percent of the American population suffers from an undiagnosed thyroid issue. That’s almost 13 million people.

With so many suffering from thyroid problems without relief, how can you better know if you should have your thyroid checked? If you suffer from some of the subtle symptoms listed below, make an appointment with your doctor to discuss whether your thyroid may be the culprit.

1. Weight Change

• A sudden change in weight when your eating habits haven’t changed is a big indicator that something is up.
• The Mayo Clinic says that hyperthyroidism will cause people to lose weight.
• Hypothyroidism, according to endocrineweb, will cause sufferers to gain weight. 

2. Hair Change

Hyperthyroidism will cause the hair to become brittle and easily break. Hypothyroidism, on the other hand, will cause the hair to fall out or thin.

3. Temperature Sensitivity

•  Hyperthyroid sufferers will find that they overheat quickly and sweat easily.
• Those who are suffering from hypothyroid will find that they get cold very easily.

4. Skin Change

• If you are suffering from hyperthyroidism, your skin may be thinning and break easily. 
• Hypothyroid sufferers don’t have thinning skin, but theirs is drier than normal. 

5. Muscle

• Muscle weakness is a common symptom among hyperthyroid sufferers. 
• Hypothyroid sufferers will, instead, have muscle cramps, muscle aches, stiffness and, possibly, swelling. 

6. Bowel Difficulties

•  If you are suffering from hyperthyroid, you may find that you have more frequent bowel movements than normal.
• Those who are suffering from hypothyroid, however, will be having issues with constipation.

7. Heart Rate

•  Hyperthyroid tends to make the heart race and causes palpitations. 
• Hypothyroid will slow down the heart rate.

8. Mood

•  If you find yourself anxious, nervous or easily upset, hyperthyroid may be at fault.
• On the opposite end of the spectrum, hypothyroidism is responsible for feelings of depression and irritability.

9. Irregular Periods

Regardless of whether your thyroid is hyper or hypo, having irregularities in your period may be a sign that something is going on with your thyroid.

10. Swollen Neck

 Known as a goiter, hyperthyroid may present itself in swelling of the thyroid at the base of the neck.

11. Memory

• Memory appears to be unaffected with hyperthyroid, but hypothyroid sufferers often have problems remembering things.
• They feel like they are slogging through mental mud.

Ginger Water Is The Healthiest Drink To Burn Fat & Relieves Joint Pain!!!!!

Ginger water, a natural beverage whose main ingredient is ginger, is undoubtedly one of the most powerful solutions to lose weight and burn accumulated fat in the body.

Despite aiding weight loss, ginger offers a myriad of health benefits, due to its strong medicinal qualities, as follows:

Improves digestion

Ginger soothes abdominal pain, treats constipation and intestinal gas, and helps digestion.
Boosts blood circulation

The high magnesium and zinc content of ginger boosts blood circulation and prevent the accumulation of bad cholesterol in the liver, which might result in various cardiovascular problems.
Additionally, it lowers fever and solves excessive sweating problems.

Improves nutrient absorption

• Ginger ensures an improved absorption of nutrients in the body since it stimulates the secretion of pancreatic enzymes.
• It also reduces appetite and prevents cravings.

Boosts the immune system

• Ginger strengthens immunity and prevents colds, flu, infections, coughs, or chronic diseases.
• It reduces the risk of stroke and treats intestinal bacterial infections.

Prevents colds and flu

The potent expectorant and antibiotic properties of ginger treat common colds and flu.

Relieves joint pain

• Ginger also has strong anti-inflammatory properties which soothe pain and inflammation in joints.
• Therefore, the beneficial properties of ginger water will help you burn the fat on the hips, thighs, and waist, boost digestion, and prevent various health issues, such as:
• Lowers blood pressure: This drink will treat hypertension and prevent the formation of blood clots.
• Regulates cholesterol: Ginger water lowers high cholesterol levels and prevents related issues.
• Antioxidant properties: Ginger water prevents free radical damage, which often causes cancer.
• Powerful natural anti-inflammatory: Ginger water fights inflammation, various diseases like rheumatism or osteoarthritis, and joint issues.
• Anti-cancer agent: The strong antioxidant and anti-inflammatory properties of ginger water prevent and fight cancer.

Here Is How To Prepare This Drink

Ingredients

• Some thin slices of ginger root
• 1.5 liters of water
• Juice of a Lemon (optional)

Preparation Method

• Add the ginger slices to the boiling water, and leave the mixture to simmer for 15 minutes. T
• hen, remove it from heat, leave it to cool, and strain.
• Add the lemon to enhance the flavor, and that’s it!
• Drink a glass of ginger water twice daily, in the morning on an empty stomach, and in the evening, before your dinner.

Detoxify Your Kidneys With A Carrot And Cucumber Juice!!!

Carrot and cucumber juice is an antioxidant and anti-inflammatory beverage that has become popular worldwide for its ability to kidney detox and the whole body.

Many do not pay attention to their kidneys, but these should be detoxified with some frequency. The kidneys play a very important role in the detoxification of the organism since its functions depend on the elimination of a lot of toxins that are filtered out of the blood.

Carrot and cucumber juice to detoxify your kidneys

Ingredients

• 2 carrots
• 1 cucumber
• 1 glass of water (200 ml)
• The juice of ½ lemon (optional)

Preparation Method

• Clean the vegetables well, remove the skin and cut them into small cubes to facilitate liquefying.
• After chopping them, add them to the glass of the blender and add a glass of water.
• Process everything for a few moments, until you get a homogeneous juice without lumps.
• Serve it instantly and, if you like, add the juice of half a lemon.

Consumption mode:

• If your goal is to detoxify the kidneys, take the juice fasting, minimum for 3 weeks in a row. As a complement to your diet, take it 2 or 3 times a week.

Benefits of the carrot

• Known for its high nutritional value, the carrot is one of the most recommended vegetables for the treatment of kidney difficulties related to the accumulation of waste in the blood. It contains large amounts of vitamins A, B, C and E whose assimilation helps to inhibit the negative effects of free radicals on cells.
• It has a substance called falcarinol, which protects the plant against the attack of fungi and, in turn, acts as an anticancer agent.
• Its enzymes help protect the digestive system and prevent constipation.
• By decreasing the retention of waste in the blood, it relieves the burden on the kidneys and reduces the risk of inflammatory diseases.

Benefits of cucumber

• Known to be one of the lowest calorie foods, cucumber is an important ally for kidney and urinary health.
• They are composed of 95% water, which makes them a powerful diuretic that helps eliminate liquids retained in the body.
• They provide important amounts of antioxidants, vitamins, and minerals that, after assimilating, favor the decomposition of the residues that are retained in the kidneys.
• They increase the production of urine and favor the elimination of microbes present in the urinary tract.

The Jin Shin Jyutsu Finger Method Is Rubbing A Finger For A Minute And Seeing Some Effects On The Body…

Did you know that rubbing a finger or different fingers can resolve some health issues? The Japanese alternative medicine method is based on the belief that every finger can be related to 2 internal organs. This method can ease up some issues in under 5 minutes. The Jin Shin Jyutsu is the name of this method. You have to stimulate some points in the hands to balance emotions and health. How is this working? This will impact some organs inside us by tight holding and rubbing a finger on one hand at least for 5 minutes. When you do this, breathe deep and massage both hands. It all should last 3-5 minutes.

Here is more on linking the fingers and organs, emotions and health:

THUMB

• Organs: spleenwort and belly
• Physical signs: skin problems, stomach pain, headache, nervousness
• Emotions: depression and anxiety

INDEX FINGER

• Organs: bladder and kidneys
• Physical signs: digestion, muscle pain, back pain, toothache
• Emotions: fear, confusion, discontent

MIDDLE FINGER

• Organs: liver and yolky bitter
• Physical signs: a headache, fatigue, migraine, PMS pain, blood flow issues
• Emotions: indetermination and irritability

RING FINGER

• Organs: large intestine and lungs
• Physical signs: asthma and respiratory issues, skin problems, and digestion issues
• Emotions: fear, sadness, and pessimism

PINKIE FINGER

• Organs: small intestine and heart
• Physical signs: bone and heart problems, sore throat
• Emotions: nervousness, anxiety, no self-confidence

Try this amazing method and see if you feel better after a few minutes. Rub the finger you need for a whole minute.

Here’s How To Use Apple Cider Vinegar To Treat Eczema, It’s Unbelievably Effective!!!

Eczema refers to a group of health conditions that manifest through severe skin irritation and inflammation. It affects about 3% of adult Americans and 20% of all children.

Atopic eczema is the most common form of eczema. It is characterized by the itchy and inflamed skin. Those who deal with this problem may also get rashes on the face, wrists, knees, hands, and the soft skin behind the knees. Sometimes rashes appear over the entire body.

The itchiness sometimes develops to the point where the affected individual cannot hold the urge to scratch the spot until it bleeds.

There are many pharmaceutical solutions to this problem, but some of the lotions and OTC drugs may cause terrible side effects. Instead of reaching for conventional medication, consider trying apple cider vinegar. It is super simple, yet effective remedy for eczema.

You can boost its power by combining it with other mighty ingredients. But first, let’s go through the healing properties provided by apple cider vinegar.

Anti-fungal potential

• Apple cider vinegar kills off bacteria that causes eczema.
• When used regularly, its strong anti-fungal and antibacterial potential prevent bacterial growth.

Cell renewal

• Beta-carotene in apple cider vinegar stimulates cell renewal.
• It provides healthy skin complexion.

Potassium content

• Apple cider vinegar is packed with potassium.
• This mineral is known for its ability to alleviate allergy symptoms.
• Potassium also balances the skin’s pH and has the role of an astringent agent.

Fiber

• In addition to its mineral and vitamin content, apple cider vinegar is also high in fiber.
• It helps your body to eliminate any toxins that may trigger the occurrence of eczema.

Immunity boost

• Preventing eczema means enhancing your immune function.
• Apple cider vinegar contains some great nutrients, including acetic acid, vitamin B1, pectin, minerals, mineral salts, and riboflavin.
• These contribute to an optimal immune function and relieve eczema.

Relieve itching

• Apple cider vinegar does miracles to dry skin, and dry skin is tightly connected to the appearance of eczema.
• Use it to relieve any unpleasant itching.
• Use apple cider vinegar in combination with other beneficial ingredients.
• Try different homemade remedies, and make sure apple cider vinegar is the start of each recipe.

Apple cider vinegar solution

Believe it or not, apple cider vinegar aids in the treatment of eczema, thanks to its antibacterial and anti-fungal properties.

Ingredients

Ingredients

• 2 tbsp raw and organic apple cider vinegar
• 2 tbsp water

Preparation Method

• 2-3 cotton balls

Steps of application:

• Combine the ingredients together, and stir well.
• Soak your cotton ball in the solution, and apply it directly to the area.
• Repeat the treatment until you notice some great improvement.

Caution:

If you have sensitive skin, alter the ratio, and use half a cup of water and a tablespoon of apple cider vinegar.

A Terrific Drink That Will Burn Stomach Fat Immediately!!!

According to statistics, there has been a rise of 40% in obesity rates in the past three decades. Numerous weight loss products are offered on the market by the health supplement industry, which has taken full advantage of this problem. As these supplements are generally ineffective and even harmful, people have started turning toward natural remedies to address obesity.

Health practitioners claim that returning the body its natural balance is the first step to be taken when starting to lose weight. According to them, the body will return to a normal weight once it is healthy and balanced, and this can only be achieved when fruits, vegetables, and herbs are used to rebalance the body. What’s more, some weight loss experts discovered a certain banana beverage that can stimulate the body into burning fat.

Here, we offer the banana drink recipe, its nutritional facts, and reports of success from those who have tried it.

Banana Drink Recipe

• This banana drink that promotes weight loss is made of one frozen ripe banana, one tablespoon of grated ginger, a cup of frozen blueberries, two tablespoons of freshly ground flaxseed, half a cup of baby spinach and some ice.
• To sweeten the beverage, you can also add some stevia.
• You simply blend all the ingredients together, and this healthy smoothie can replace your breakfast, lunch or dinner.

Nutritional Benefits

• Bananas are rich in potassium, antioxidants, natural sugars, and fiber, all of which nourish and revitalize your body and balance your blood sugar levels.
• Plus, bananas promote healthy digestion thus helping your body to absorb nutrients efficiently.
• What’s good about this is that a well-nourished body doesn’t crave junk foods, and it normally lets you know when you are full.
• Ginger is another ingredient in the banana drink with powerful medicinal properties, which improve your metabolism and suppress your appetite.

Banana Beverage Success Stories

• Although results are different with different people, which is true of any weight loss program, many people who tried the drink lost 2-4 pounds within a few days.
• However, it is questionable whether these pounds were water weight or actual fat loss.
• Also, at least one dieter reported improvement of skin quality as well.

Conclusion

• Weight loss experts are generally unanimous that specific foods or exercises cannot be used to eliminate fat in particular body parts.
• However, they agree that a well-nourished and exercised body is likely to regain a healthy weight.
• The nutrients found in bananas and the other healthy ingredients in this weight loss beverage can promote good overall health and long-term weight loss benefits if the drink is consumed instead of processed junk foods.

Lemon And Baking Soda – Great Combination: 1,000 Times Stronger Than Chemotherapy!!!

Lemons are the fruits that are definitely among the healthiest ones in the world. The citrus fruit contains a huge variety of nutrients which can reinforce your entire immune system, regulate the function of the cardiovascular system, reduce stress, treat infections and destroy all the parasites. Lemons have anti-cancer properties too – according to a study, the fruit is able to destroy 12 different cancer cell types and also prevent the development of this very dangerous disease.

There are numerous experts who claim that lemon is 10 000 times more powerful than radiation and chemotherapy. The fruit is amazing for our health on its own, but the effects that it has are doubled when it’s mixed with baking soda. This combination is able to regulate a person’s pH levels and make the body more alkaline, which in turn prevents the spread of cancer. Cancer is the disease that thrives in the acidic environment, so changing the body’s pH level is definitely going to contribute towards defeating the disease.

In order to make your body alkaline, you are going to need to eat a healthy diet that is abundant in fruit and vegetables and also to drink plenty of water each day. You should try to reduce stress as well and to stay relaxed to prevent cancer to develop in your body. Your diet needs to be based on fruit and veggies if you want to keep your tissues alkaline. If you suspect that you may be suffering from cancer, here is a mixture that will quickly alkalize your body and also prevent the spread of the abnormal cells.

Ingredients

• A teaspoon of baking soda
• Lemon juice (from 1 lemon)
• 240 ml. filtered water

Preparation Method

• You need to mix the ingredients in a glass and take this remedy 3 times a day.
• It’s going to regulate the pH levels and make your body alkaline and hostile for cancer.

Burn Some Calories & Transform Your Body & This 5 Exercises!!!

It isn’t easy to lose weight, you must take it seriously and make a lot of life changes. But today we are going to show you a fast weight-loss workout routine. You will need 30 days until you notice some changes.

1. BASIC ROUTINES EXERCISES

• Do 4 sets of 25 squats each and 2 sets of push-ups, 10 each.
• You can try doing them with your knees on the floor and your feet up.
• Push-ups supported with your knees are easier than the usual ones.
• With this exercise, you will strengthen the upper part of your body.
• The results will be visible after a while.

2. KETTLEBELL SWING WORKOUTS

• With this exercise, you will burn 20 calories in a minute.
• Widen your legs as your shoulders and bend the knees.
• Grasp your weight with the arms towards the front then swing from your front to your back. Do 3 sets 10 each.

3. THE BICYCLE

• Pedal with your legs as fast as you can for a minute, the next two minutes slow down.
• Repeat this for 30 minutes.

4. LEGS LIFTS

This is a great exercise not only for your legs but for your abdominals too.

5. BURPEES

• You will need only one minute of burpees to burn 14 calories. Stand and jump, beginning from the lizard position.
• Do a straighten lizard then jump and stand again. Perform 3 sets, 5 each.
• With all the exercises you can increase the amount as your strength increases.
• You will look better and you will also feel better.

You Will Need Just 5 Minutes To Get Rid Of Blackheads With This Simple Homemade Remedy!!!

Blackheads appear on your nose, cheeks, neck, and sometimes even on your shoulders. They are most certainly not something pleasant to look at, and people keep seeking for the easiest way to remove blackheads.

Whiteheads and blackheads refer to closed and open comedones, which are a form of acne. To be more precise, there are two categories of acne: pimples and cysts in one group, and whiteheads and blackheads in the other.

Comedomes are not as blatant symptoms of acne, like pimples or cysts, but most certainly should be addressed. Usually, they are more common and numerous on the face and shoulders, or back.

Acne appears as a result of an inflammation caused by the excessive sebum (skin oil) which clogs the skin pores.

Blackheads, or open comedones, are actually hair follicles that are opened wider than regular follicles. They are filled with plugs of sebum and dead skin cells deposits and undergo a chemical process which results in an oxidation of the melanin. This reaction gives the typical black color of the substance in the hair follicle.

Whiteheads, or closed comedones, are hair follicles closed with the sebum, but unlike blackheads, they have only a microscopic opening to the skin surface. The air cannot reach the substance in the follicle, so it does not oxidize, and remains white.

But, do not you think you should know more about what actually triggers the appearance of these dark spots on your skin?
Blackheads are clogged pores, and they commonly appear as a result of poor diet, hormonal imbalance, oily skin, and greasy hair.

Yes, you can affect and treat each of these, but your next question is probably how to get rid of blackheads once they appear?

Try two super-simple and all-natural ingredients:

Ingredients

• 1/2 lemon
• a few drops of honey

Preparation Method

• Put a few drops of honey on the lemon half and gently rub it all over your face.
• Pay special attention to the problematic skin area.
• Rinse your face after 5-7 minutes. Remember, you should always use cold water.
• You will see some improvement after the very first treatment — your skin will be super-soft and clean!
• Repeat the treatment few more times if needed.

Best Exercises To Get Smaller Waist – For Girls!!!

In order to eliminate the fat accumulated in your belly, you need to eat healthy food and to exercise regularly. Even though it quite difficult to have a slim waist, you can achieve that by doing the right exercises.

At this point, it is important to mention that your waist size mainly is determined by the genetics. However, with exercising and healthy nutrition you will lose the extra kilograms and get the desired slim waist. In addition to that, you should choose the right clothes and visually to reduce the size of your waist.

Fitness experts explain that by doing crunches you will not get the desired slim waist and flat stomach. In order to remove the excess body fat that is stored below your skin or around your organs, also known as visceral fat, you need to pay attention to your nutrition and to make cardiovascular exercises. Additionally, to get the flat stomach and a slim waist, you need to make targeted ab-exercises, as well.

If you want to define and tone your core muscles, follow these tips:

1. Get into a plank position

• It is extremely important to make sure that your back is ideally straight.
• In order to activate your core muscles, you need to keep your waist tight and hop out and come back in – all the time.
• To get best results you should do as many as you can non-stop.
• It is important to mention that any exercise in the plank position will activate the muscles in abdominal are and will tone your waist.

2. Do again the plank position and you will do runners

• For this position, you should bring your leg up and then switch.
• By performing this exercise you will tone up your waist.
• You are performing this exercise correctly if your back is straight and if your abs are squeezing.

3. Get on your back and do crunches for your lower abs

• All you should do is to bring your legs up at a 90-degree angle and your abs will be engaged – immediately.
• Once you lie down you should start crunching up and back down.
• Try not to press your neck too much as that will cause neck pain.
• Make as many repetitions as you can.

4. The last exercise is bicycle crunches

• Lie down on your back and crunch to the opposite side as you cycle your legs.
• Make sure to bring your left elbow to your right knee as close as you can.
• Then exhale. Perform this exercise until you won’t be able to do more repetitions.

Aluminum Foil Treatment For Back Pain & Joint Pain. Treatment Of Russian & Chinese Healers!!!

This article will help you understand how you can use aluminum foil to ease your back, neck, knee or joint pain. This may look somewhat implausible to you, but you will be surprised to know how aluminum foil can magically help you get rid of the pain. The procedure of this old Chinese and Russian method is very simple, you just need to wrap the affected area with aluminum foil and the pain will be gone in a short span of time. Many famous Russian doctors like A.V. Skvortsov have suggested that aluminum foil is a great alternative of expensive and harmful drugs, due to which the use of aluminum foil has become common in this decade.

1. Method of Application

• To ease back and joint pain, you need to take a piece of aluminum foil and wrap it to the affected area with the help of a bandage.
• Keep it there for at least 8-12 hours, depending on the intensity of the pain.
• You can practice this before going to bed, in order to get a good deal of time to let the foil work on your body.
• Make sure you take a break of 1 week before repeating this process.

2. How Does this Method Work?

• The traditional studies of Chinese and Russian scholars assert when the humans wrap aluminum foil around their affected area the bio-energy that pass through their body returns to the meridians, where it first came from.
• When the meridian is returned to its natural state the flow of energy is regulated and the pain is relieved

3. Which Side Should You Use?

• Since aluminum foil has two sides: one matte and one shiny, so there it has always been a matter of contestation among researcher regarding the appropriate side of the foil.
• Some scientists and doctors advocate that the patient should put the shiny side of aluminum foil directly on the affected area, while some argue that the matte side should be on the inside.
• No final consensus has been reached so far, so you can use any side you want and don’t worry because both of them are equally effective.

How To Teach Yourself Sleep Meditation To Fall Asleep In 15 Minutes (Or Less)!!!

People with sleep troubles know how challenging it can be to fall asleep at night.  You can be exhausted, but once your head hits the pillow, you find it difficult to fall asleep.  Those dealing with insomnia or anxiety have even more troubles as they often deal with “shutting off” their brain to go to sleep.

There are many different ways to promote sleep and staying asleep, but many people are still into the more natural approach.  One way that people are fixing their sleeping is through sleep meditation. Here are a few ways to meditate during the day and before bed to help you fall asleep easier and stay asleep throughout the night.

SLEEP MEDITATION TO FALL ASLEEP IN LESS THAN 15 MINUTES

1. A Mindful Meditation

• The stresses of the day are the most common culprit of trouble sleepers because they find it difficult to shut off these stressed thoughts.
• Mindfulness or sleep meditation is a great way to stop these thoughts to fall asleep.
• When it comes to meditation, there are a few things you can do. 
• As you lie in the bed, focus on one aspect of your life that you want to deal with. 
• Think about it for a couple of minutes, then let the issue go. 
• Focusing on something and setting it free is a great way to reap the benefits of sleep meditation and fall asleep.

2. Mental Imagery

• If you have ever imagined yourself in a happy place, you have already tried something known as guided mental imagery.
• As you lie in bed, imagine something peaceful and calm such as gentle rain shower or gentle ocean waves. 
• Some people picture the clouds across the sky.
• Regardless of what you imagine in your head, the act of picturing a place that feels safe and relaxing is critical.
• This imagery in the head helps calms the mind from the stresses of the day and allows you to relax. 
• Someplace safe, calm, and relaxing is perfect for helping people fall asleep.

3. Count Sheep

• While this sounds cliché, counting sheep can really help you fall asleep.
• Just like meditative breathing, counting down helps you focus on something else besides the stresses of the day.
• Lie in the bed, staring at the ceiling.
• Take a deep breath, allowing you to relax.
• Then, start counting in the head.

Treat The Vaginal Pimples with These Natural Remedies!!!

Vaginal pimples are problems for many women. the can be very uncomfortable and painful and can lead to other more serious issues. here are the reasons for vaginal pimples:

MENSTRUAL PIMPLES

• The heat trapped during this period clogs the pores and creates pimples.
• These pimples resolve on their own for a short period of time.

BACTERIAL INFECTION

• Another reason for these pimples is bacterial infections.
• The infected follicles create pus and form pimples and acne.

HERE ARE SOME NATURAL REMEDIES FOR VAGINA PIMPLES

LAVENDER ESSENTIAL OIL

• It has antiseptic and antibacterial properties and by mixing it with almond oil its benefits are even bigger.
• Mix 2 tsp. of lavender oil with a couple of drops of almond oil.
• Dip a cotton ball in this mixture and apply it to your pimple.
• Have in mind that the essential oils should be diluted before use.
• Repeat this process every day for a week.

APPLE CIDER VINEGAR

• It has the ability to destroy bacteria, therefore, it is great for treating pimples.
• Mix 2 cups of ACV with 1 cup of water and wash your vaginal area with this mixture.
• Repeat this process three times per day.

EPSOM SALT

• It is great for treating skin rashes, allergy, eczema, acne, and pimples.
• In some water (3 inches deep) add a cup of Epsom salt and soak yourself in it for 20 minutes.

The Oil That Removes Uric Acid From The Blood, Cures Anxiety And Stops Alcohol And Cigarette Cravings!!!

Nowadays, we usually overlook the value of black pepper, but its amazing properties explain why it was so cherished by antiquity.

This precious spice was even used as currency and is now present on the tables in all restaurants we visit. Apparently, black pepper (the black pepper essential oil, in particular, offers a myriad of health properties that boost health in countless ways.

It has powerful anti-inflammatory, antioxidant, antiseptic, antispasmodic, analgesic, antibacterial, expectorant, stimulant, laxative, febrifuge, diuretic, anti-arthritic, circulatory, anthelmintic, diaphoretic, aphrodisiac, anticatarrhal, rubefacient, and carminative properties.

This essential oil can be inhaled, applied topically, or ingested. Here are the health benefits depending on the way you use it:

Aromatically

This essential oil relaxes the mind, eases mental stress, and helps people to deal with the stress of smoking cessation.

Topically

• You should use this oil in moderation, or mixed with some carrier oil since it causes an intensive warming sensation.
• You can use it as a massage oil to relax the muscles, and its potent antispasmodic and muscle- relaxing properties relieve cramps.
• Moreover, it eliminates excess uric acid deposits in the body, thus reducing the symptoms of gout, chronic arthritis, and rheumatism.

Orally

• The oral consumption of black pepper essential oil supplies the body with strong antioxidants called Sesquiterpenes, which promote sweating and urination, and thus detoxify the body.
• It also helps digestion, boosts bile production, and increases the production of other acidic juices in the stomach, which easily break down food.
• Therefore, this essential oil heals and soothes both, the body and mind, so you should start using it, and reap its benefits.

Brain Fitness – The Best Anti-Depression Diet Foods!!!

Depression can be very dangerous to your mental health.  All of us can be bogged down with the stresses of life and can sometimes feel sad and blue.  The problem arises when you begin spending days on end not wanting to get out of bed, feeling worthless, or losing interest in the enjoyment that life has to offer.  These mood swings can be a sign of a major depressive disorder.  Once you recognize the problem exist; you can combat it by creating your anti-depression diet.

Use Chocolate when Creating Your Anti-Depression Diet

• During a meeting at the American Chemical Society, it was reported that flavors in some foods offer mood enhancing qualities much like those found in widely prescribed mood-stabilizing drugs. 
• One of the foods mentioned was Chocolate, the molecules in chocolate have been said to have a great effect on an individual’s mood. 
• Some other foods mentioned in the study are blueberries, strawberries, raspberries, and teas.
• Begin creating your anti-depression diet by making a list of food that helps elevate your mood including; berries, teas, and chocolate. 
• Not only will these foods taste good, but they will make you feel good.

Eat Your Fish

• Researchers at the University of Maryland Medical Center believe that some of the symptoms seen in depression are in direct correlation to the body being Omega 3 deficient. 
• By consuming salmon, halibut and other foods rich in these fatty acids; these symptoms can be resolved. 
• Even if you must take an anti-depressant drug, studies have shown by adding fish to your diet as well; you will have relieved more of your symptoms than without it.

Vegetables Are A Must Have

• Green leafy vegetables have been the staple of a good healthy diet for years, but now studies have proven them to be even more valuable in the fight against depression. 
• Folic acid found in these foods has been shown to cause mood improvement in those suffering from depression. 
• Although these studies are limited; by increasing your daily intake of spinach, collard greens, and other green leafy vegetables; you can effectively fix any folate deficiency which is common in people with depression and improve your overall health.

5 Exercises That Get Rid of Back Fat and Bra Overhang!!!

The majority of people would like to eliminate fat in specific areas of their bodies, and we all know that there are certain exercises that re-firm, tone, and burn fat. Many people focus on areas like the abdomen, glutes, and legs, forgetting as well that there are other important areas of the body, like the back.

Sagging, excess back and underarm fat are not just unsightly, it’s unhealthy too. In order to shave fat away from your back and underarm area, you need to have a multi-pronged fitness approach that combines regular cardiovascular activity to burn calories, with strength training exercises that specifically target and tone the muscle once you shave the fat away. The Centers for Disease Control and Prevention recommend at least 150 minutes of cardio exercise per week, combined with two days of strength conditioning exercises.

Resistance Band Rows:

Almost all of us are aware of the amazing benefits of resistance band exercises, and this portable and inexpensive equipment can be used for toning the back muscles as well. It strengthens the biceps and the lats – the broadest muscles present on the back. Toning the lats helps to tighten the upper back flab.

How To Do:

• Hold the handles of the resistance band in each hand and rest your arms by your sides.
• Step onto the resistance band with both feet, positioning them shoulder-width apart.
• Bend forward 45 degrees. Push your hips out on the back and engage your back.
• Now, bring your hands under your shoulders and pull the handles next to your chest without sticking out the elbows.
• Pause for a few moments and put your arms down. Complete 15 to 20 repetitions at a time.

Back Extension:

The back extension exercises both stretches and strengthens your lower back. It’s the perfect complement to crunches to develop a strong, balanced midsection. Use caution if you have a lower-back problem or experience lower-back pain while performing this exercise. If you do feel pain, try lifting only your legs and leaving your arms flat on the floor.

How To Do:

• Begin on the mat, lying face down with your stomach on the mat.
• Keep your arms at your side against your torso with your palms pressed against your thighs.
• Keep your legs together with your toes slightly pointed.
• Inhale and lift your upper trunk off of the mat, keeping the tops of your feet pressed against the mat.
• Be sure to use your abdominal and back to extend your trunk forward and into the air.
• As you exhale, lower your torso back down to the mat. Repeat 6 to 8 times.

Triceps Dips:

Tricep dips are not only an effective exercise for toning the arms but also the shoulders and upper back muscles that provide defined muscles tone. It is a basic body-weight exercise that does not require much equipment and can be done using the support of any solid and secure surface. It can be done using a bench or on the floor.

How To Do:

• Sit on a stable bench, chair or stair keeping our hand’s shoulder width apart and elbows slightly bent.
• Stretch your legs out in front with a slight bend in the knee.
• And gradually lower your body towards the floor with the support of your arms until the elbows are at the 90-degree angle.
• Now, press down into the bench straighten your elbows and raise your body up to the starting position.
• This entire down and up movement makes 1 repetition. Complete 15 to 20 repetitions at a time.

Lat Pull Down:

How To Do:

• Grip a cable bar nice and wide and raise it to an overhand position.
• Place your thighs underneath the support and straighten the legs.
• Your knuckles should be facing upward. When you are fully stretched you should find the bar just within reach.
• Otherwise, you need to adjust its height. Bring the bar down to your chin and keep the back straight.
• Use one single flowing motion as you bring your shoulder blades together.
• Slowly return the bar back to the starting height for a single rep. Do 3 sets of 15 reps each.

FYI Exercise:

How To Do:

• Lie on your stomach on the floor, or balance on a physio ball, holding 3-pound dumbbells in each hand.
• Engage your back and lift the chest a little.
• Then, move arms up and out into a T position, release, move into a Y position, release,
• And then move them into an I, arms touching out straight above your head.
• This is a great one for the rear delt, which is an important posture muscle, Stokes notes.
• Most people are very weak here, so use a super-lightweight for this one.

This “Healthy” Drink Destroys Your Thyroid And Here are 10 More Reasons Why You Should Never Consume it!!!

There are many people who have recently switched to soy milk with the intention to eat healthier. This milk does not contain lactose, which is not the case with cow milk, so it’s a good alternative for vegans and for those persons who are intolerant to lactose.

The fortified soy milk is low in cholesterol and saturated fats, and it is also high in iron, calcium, protein, B vitamins. However, research has indicated that the consumption of soy milk is able to seriously endanger the health.

The following are the ingredients of this milk:

• Sea Salt
• Soymilk (Filtered water, whole soybeans)
• Cane Sugar
• Carrageenan
• Natural Flavor
• Vitamin A palmitate
• Calcium Carbonate
• Vitamin D2
• Vitamin B12
• Riboflavin

You probably already know most of them, but when it comes to carrageenan, you should know that it belongs to the family of linear sulfated polysaccharides that are being extracted from red edible seaweeds.

They are very often used in the food industry because of their gelling, stabilizing, and thickening properties.

It doesn’t have nutritional value, and our body cannot digest it, although it’s derived from a natural source. It’s able to destroy the immune system because it stimulates a negative immune response which then leads to inflammation.

The scientists found a connection between carrageenan and increased colon cancer rate, together with gastrointestinal inflammation which leads to the spastic colon, chronic diarrhea, IBS, and inflammatory bowel disease.

You are the one who decides for your own health, but you should stay well-informed about the food that you consume. There have been numerous debates about the effects that the consumption of soy milk has, but there is a significant amount of evidence which proves its dangerous side-effects on our health.

Here are 10 good reasons to avoid soy milk:

• Soy is planting rich in estrogens which are known as phytoestrogens, and they disrupt the endocrine function and cause breast cancer in women and infertility.
• Soy foods are abundant in aluminum, which is toxic to the body and has extremely negative effects on the nervous system and the kidneys, and it has also been linked to Alzheimer’s disease.
• -Soybeans are loaded with toxins which affect estrogen levels, so consuming 2 glasses a day greatly alters the hormones in a woman’s body, disrupting her menstrual cycle.
• Soybeans and soy products are abundant in phytic acid. It inhibits the assimilation of copper, zinc, magnesium, calcium, and iron.

-Around 99% of soy is genetically modified, so it’s very high in pesticides.

If You Drool In Your Sleep, You Are Very Lucky!!!

Resting is an essential procedure for a healthy body. Should you be a person who is productive and incredibly active each day, you’re most likely to have resting problems and even insomnia. You need to do anything you may so that you can avoid that because a good evening sleep is something everyone needs.

Sleep loss adversely affects our brain features. Our overall health becomes dwindling in numbers, and we begin having numerous health problems.

DROOLING CAN BE IRRITATING, BUT, АRE YOU AWARE THAT IT’S BENEFICIAL?

• Drooling means that you might have real desires and your entire body managed to relax well.
• Our sleep is divided into some phases that go through rapid eyes movement or perhaps known as REM to the stage when you are capable of sleeping genuinely as well as well.
• In case you or anybody you know drools, it means that the REM stage has been continuous.
• You do not have sleeping issues at all, and you also aren’t disrupted by anything at all.
• This is the just way to you rest well as well as rest nicely.
• In case you have never drooled, you’re most likely having problems together with your sleep.
• A person doesn’t rest enough in addition to disturbed rest habits. All of us need to rest and relax well when we want to be created personally along with professionally.
• In case you suspect which you’re going through any rest disorder, be sure you consult an expert very soon.

Follow This One-Week Diet Plan To Lose 15 IBS Naturally At Home!!!

It is important to know that you can lose weight naturally with this short-term, but potent diet. You only need to follow this one-week diet menu that will encourage the burning of fat.

Diet Rules

You should never skip breakfast

Avoid soft drinks, too much caffeine, and processed foods because they are abundant in sugar.
Stop eating after 8 pm

Before you start the diet make sure you weigh yourself so that you can make a comparison with your weight after the 7-day diet.

The Benefits of the Diet

• This diet allows you to lose weight in a healthy way.
• It abundant in fruits, veggies, and water.
• This diet improves your bowel movements.

The One-Week Diet

Day 1- Fruit day

• Throughout the whole day, you should only eat fruits, that is, for breakfast, lunch, and dinner; except bananas.
• You can eat papayas, apples, pineapples, etc.

Day 2 – Veggie day

• You should eat veggies for breakfast, dinner, and lunch during this day.
• Start the day with cooked potatoes so that the carbs can break down during the day.
• Include vegetables that abound in fiber such as broccoli and beans.
• Add them in salads, soups, or steamed.

Day 3 – Fruit and veggie day

• You should make a combination of the foods from day 1 and day 2 on the third day of the diet.
• Avoid bananas and potatoes.

Day 4- Milk and banana day

• You should eat milk and bananas only.
• You can consume 10 bananas as well as 3 glasses of milk.

Day 5 – Feast day

• On this day you should eat lean meat.
• For instance, lean chicken or fish fillets as well as up to 8 tomatoes.
• Consume more water, that is, from 12 to 15 glasses, in order to encourage the removal of uric acid produced by the body due to the intake of meat.

Day 6 – Red meat and veggies

You can eat the cooked red meat of your choosing and as much as veggies as you want for lunch.

Day 7 – Rice and veggies

• Consume cooked brown rice for lunch mixed with steamed veggies of your choosing.
• You can eat one potato only on this day and consume fresh fruit or veggie juices.

Just 3 Minutes Before Going To Bed, Do This Simple Exercises To Slim Down Your Legs!!!

Some people love to exercise; they get into fitness and work out several times a week. Some of us though, would rather watch Netflix and chill out instead of the head to the gym.

In defense of those who detest physical activity, it’s not always the most exciting and fulfilling of things to do. What we all share in common is we want to see results from our efforts no matter how minuscule. Whether you’re a gym fanatic who hits the gym multiple times a week or couch potato, who finds all manner of excuses to avoid exercise, thankfully, there are easy and yes, quick exercises we can do to target those troublesome areas. You know, our tummy, inner thighs, and upper body. These exercises we discuss below mainly focus on the legs because we tend to neglect them. We need to develop our leg muscles to have a complete body workout.

Let’s face it, toned legs look good, and they’re a source of strength. We rely on our legs to help us complete the most minor to the more laborious of tasks. Leg workouts can help in weight loss and prevent injury to the lower body. Here are four exercises that will help you build up your leg muscles. They’ll also maintain your overall health.

High-knee exercises target your knees and help strengthen your core, buttocks, your calves and can even help increase your metabolism. They can also improve your balance because you’re performing it on one leg at a time.

How to perform the exercise: Stand with: ” your legs about shoulder-width apart.  Lifting one leg, bring your knee up towards your chest, holding for a second or two before lowering your leg back to the floor. Seems easy, right? Next, bring your opposite leg upwards in the same  motion and continue to move back and forth between your right and left aside.”

Don’t  arch or round your lower back.  Keep your pelvis stationary as an improper form can cause back strain. This exercise can help your inner thigh muscles and your outer hips too. Balancing on one leg helps your calf, quadriceps, hamstrings and buttock muscles on the standing leg.

Deep full squats are better for your knees, and they’re better than parallel squats. Many who do this exercise prefer parallel squats because they either can’t get their butt below their knees or have trouble completing the motion. They might be able to do part of the movement, but they might have difficulty keeping their feet flat on the ground.

Research has proven there’s no difference between parallel and full squats, but full squats can help in knee stabilization when done correctly.

To do this exercise the right way, you almost need to take up a crouching position. You must keep your feet flat on the floor, or you’re not doing it right.

Deep squats can help strengthen the muscles in your ankles. It promotes good flexibility in the ankles and hips too. It’s especially good for your hamstrings, quadriceps, calves and of course, glutes. It’s even been known to help lessen back pain.

Don’t want to exercise on your feet? Here are two repetitions you can do lying down that can be just as effective.


If you’re looking for a challenge, try all four of these exercises. Start with the standing activities and end with these final two. Heck, you can even do them in your bed. It can’t get any better than that.

Lateral leg raises appear to be a natural exercise. Don’t become too confident. You must carry it out correctly else you could risk injury to your lower body. Pay specific attention to keeping one side of your body in contact with the ground or floor from hip to ankle.

“Rest on your elbow, but ensure your back is in line with your legs.  When raising your leg, lateral implies movement away from the midline of the body. So, keeping your core muscles tight, lift your upper leg about 45 degrees and lower it in a controlled, smooth manner. This can also be done standing, but lying on your side will increase ease and comfort. If you want to challenge yourself and do up-right lateral leg raises, your leg needs to move outward as opposed to when you’re lying down on your side and moving your leg upward. Stand up on your right leg with your back straight and keep your knee slightly bent. Holding your left foot a few inches off the ground, lift the leg as high as you can and work towards 45 degrees with the floor.  Lower it back to the starting position and repeat. An important tip is to rest your hands on your  hips or the ground (when in a lying position) to prevent your arms from becoming involved or  utilized in the exercise.”

The final exercise is inner thigh lifts. These will tighten and strengthen these muscles. This is a perfect exercise if you want to tone your legs.

“Staying in that lying position, make sure to start on your side, lengthening your bottom leg and crossing your top leg over the bottom one while resting either your top knee or the top of your foot on the floor. You can prop your head up on your hand or rest your head on your arm. Keeping your torso steady, concentrate on working your inner thigh while trying not to move your back during the motions. Make sure your pelvis is level and that your waist is pulling away from the floor a bit. Now that you have the form down, the great part about inner thigh lifts is how many options it offers. Popsugar outlines a few variations: you could do straight-up lifts whereas you exhale you lift your bottom leg and lower it back down as you inhale (without ever letting it touch the floor). You could also do tiny pulses, where instead of lifting your bottom leg and lowering it back down, keep it in the air and pulse 10-15 times. If you really want to feel the burn, try making small, controlled circles clockwise and then counterclockwise as your bottom leg is lifted off the ground. This is a  variation where it is critical to maintaining focus on steadying your back and ensuring your torso  remains in position on the ground.”