Burn Some Calories & Transform Your Body & This 5 Exercises!!!

It isn’t easy to lose weight, you must take it seriously and make a lot of life changes. But today we are going to show you a fast weight-loss workout routine. You will need 30 days until you notice some changes.

1. BASIC ROUTINES EXERCISES

• Do 4 sets of 25 squats each and 2 sets of push-ups, 10 each.
• You can try doing them with your knees on the floor and your feet up.
• Push-ups supported with your knees are easier than the usual ones.
• With this exercise, you will strengthen the upper part of your body.
• The results will be visible after a while.

2. KETTLEBELL SWING WORKOUTS

• With this exercise, you will burn 20 calories in a minute.
• Widen your legs as your shoulders and bend the knees.
• Grasp your weight with the arms towards the front then swing from your front to your back. Do 3 sets 10 each.

3. THE BICYCLE

• Pedal with your legs as fast as you can for a minute, the next two minutes slow down.
• Repeat this for 30 minutes.

4. LEGS LIFTS

This is a great exercise not only for your legs but for your abdominals too.

5. BURPEES

• You will need only one minute of burpees to burn 14 calories. Stand and jump, beginning from the lizard position.
• Do a straighten lizard then jump and stand again. Perform 3 sets, 5 each.
• With all the exercises you can increase the amount as your strength increases.
• You will look better and you will also feel better.