How To Whiten Yellow Teeth & Remove Plaque & Tartar Buildup!!!

There are many people that are struggling with the problem of yellowish teeth and feel uncomfortable every time they smile. Are you one of them? Regular cleaning and brushing are not enough to avoid the problem of stains on the teeth, and even though the whitening strips can be effective, they also cause painful sensitivity of the gums and teeth.

Therefore here we are going to recommend you a simple and natural way to whiten your teeth in several shades, without damaging them with harsh chemicals such as those usually found in products for teeth whitening.

Ingredients

• Salt
• Baking soda
• Water
• Cup
• Hydrogen Peroxide
• Tooth Brush
• Dental Pic
• Mouth Wash

There are Four Steps To Do This Procedure at Home

• In a cup mix half teaspoon of salt and one tablespoon of baking soda. Use warm water to wet the toothbrush and dip the toothbrush into the mixture. After that scrub your teeth for around five minutes and just spit.
• In a bowl mix one full cup of hydrogen peroxide with half a cup of warm water. Wash off your mouth using this mixture. Do it for one minute and then spit. After that, wash off with cold water you shall only need a half cup.
• Use a dental pick to rub the yellow tartar. However, bear in mind not to scrape the gums because it might lead to irritation and damage.
• Use antiseptic mouthwash to rinse your mouth. You can do this every second day.

Additional Advice for Better Smile

Floss your teeth on a regular basis.

Before going to bed, use orange peel to rub your teeth and do not wash it off. The orange peel acts as a bacteria fighter.

The consumption of spicy food stimulates the salivary glands. This is a natural way of how your mouth gets cleaned by saliva.

Use a soft brush to brush your teeth. Do it with vertical movements, thus being careful with the space between your gums and teeth.

Foods for Better and Improved Smile
Cheese

The Swiss cheese and cheddar can actually help to neutralize the acids that create the plaque. What happens if you eat the cheese before meals.
In aged cheese, there is an ingredient that actually works as a barrier agent.
Strawberries and Tomatoes

The ingredients mentioned above are rich in vitamin C, and that is why they are great for your oral health. Use these fruits and put them on your teeth and let it stay for around 5 minutes.
This will make the build-up tartar to soften.

After that, wash off your mouth with baking soda and warm water. Also, you can use other foods that have a high amount of vitamin C such as bell peppers, papaya, berries, orange, lemons and also lime.

Use These 3 Natural Remedies To Treat These 3 Common Ailments!!!

Numerous types of pain can be cured with homemade remedies that are natural. Mother Nature always has a wonderful solution to almost any problem. Here, we’re going to present you 3 ailments and the natural solutions for them.

1. BACK PAIN

• Back pain can be treated with the help of acupressure points.
• They are located above your hips and below the waist.
• You can ask for help from someone.
• They should massage them very gently.
• Take some alcohol and give it to one of your family members to message you with it. First, clean your back.
• Then, make sure they massage the alcohol on you gently.
• You can also massage your back with sandalwood oil because it has a very relaxing effect.
• You can exchange cold and hot packs for 20 minutes.
• Put 1 liter of water into a pot and boil it along with 2 tablespoons of rosemary and ¼ of a liter of vinegar.
• Leave it to rest for 5 minutes. Then apply it on a towel and put this kind of a compress on the painful spot.
• It’s also extremely important to choose a proper mattress which shouldn’t be very soft nor very hard.
• It’s also very important how to get out of bed. Lie on one side. Make sure you slide your legs to the floor.
• You should push yourself until you sit. Your lower back won’t be pressured that much.

2. A HEADACHE

• First, lie down. Then, use a cold pack and put it on the area with the most pain for 15 minutes.
• Mix 1 tablespoon of honey with the garlic juice of 1 clove. All of the brain’s sensory areas will be activated. The pain will disappear soon.
• Use 2 slices of potato to put them on your temples for 30 minutes.
• You can also help yourself with some chamomile tea or peppermint tea.
• Massage your head using your fingertips and some circular movements.

3. NASAL CONGESTION

• Put several eucalyptus leaves in a pot and boil them. Then, put your head over the same bowl and cover it using a towel. Inhale the steam very deeply.
• Prepare a mixture of cinnamon, sage and bay leaf. Take some hot water and put this mixture inside.
• Leave it to rest for 10 minutes. Your stuffy nose, as well as the congested sinuses, will be eased soon.
• Mix 2 tablespoons of honey, a glass of water and 2 tablespoons of apple cider vinegar. Leave it to rest for 3 minutes before you drink it.
• Put several glasses of water in a pot. Leave it to boil. When it starts to evaporate, put your head over this pot, cover it using a towel and inhale deeply.

Every Woman Should Try These 6 Easy Lower-Abdominal Exercises At Home!!!

As we grow older, the body starts losing its mobility and the strength it once had. That is increasing the risk of fractures, falls, breaks, and similar injuries.

Many people forget how important the strength of our core is, that it could cause unnecessary pain. That’s why we have prepared the 6 most effective exercises which can be done at home.

Building the Core Muscle: Incredible Benefits of the Core Strength

• We all want stronger legs, bigger butt, and leaner arms but we are not always aware of how important it is to build the core muscle.
• You need to know that strengthening the core can enhance the general stability and balance of the body.

There are the activities that require core strength:

• Getting undressed or dressed
• Scooping up your grandchild or child
• Checking the blind spots or when watching behind you
• Cleaning gardening and repairing the house
• Taking a shower or a bath
• Bending down for putting the shoes on
• Occupational tasks which involve lifting, twisting, and sitting for many hours

What is The Difference Between Core Strength and Abs?

• When you are strengthening, your abs are going to target several front-facing muscles, but when you do core exercises.
• They are going to target the whole group of the muscles which are going to help you with each move you are doing.

Here is what the core muscles include generally:

• Glutes and Lower back muscles
• On the top, the diaphragm muscle
• Abs muscles on the front
• On the bottom, the pelvic floor, and hip muscles

Therefore, if you wish to have better abs, you need to focus on all of that.

Here are several exercises to help you improve the balance of your body, to eliminate the back pain, and to make you much stronger.

THE 6 CORE EXERCISES THAT CAN BE DONE AT HOME

• These six exercises are very beneficial exercises for the core.
• They can be done at your own home and will take you just about 10 minutes.
• Moreover, you don’t need any special equipment to do them.
• The following exercises are going to significantly improve the general health condition, the body strength, pain, balance, and mobility.

There are also one-minute videos for every exercise, made with a certified trainer.

1. The Bridge


Perform this exercise in order to strengthen the whole abdominal area as well as the lower back pain and glutes.

2. The Straight Leg Drops

With this exercise, you are going to target the obliques and transverse abdominal muscles.

3. The Front Toe Drops

In order to do this exercise, you have to be focused on breathing.

4. The Side Knee Drops


This exercise with targeting your abdominal muscles and will focus on the obliques.

5. The Hip Circles

In order to perform the exercise in its best way, you have to focus to breathe in through your nose and then breathe out through your mouth.

The Long Kept Secret By Doctors: The Wrinkles & Bags Will Disappear For 4 Days!!!

Women around the world face an irritable issue: wrinkles and under-eye bags. Numerous lotions for skin lightening are being used, but the skin has lost its elasticity with ages. Some of those lotions do have an effect, but they are pretty expensive. That is why we present you several tricks that will help you get rid of the wrinkles and the bags under your eyes.

Tea

• The caffeinated tea contains natural tannin, a substance with mild diuretic effects which has long been used among people.
• Models usually use tea for reducing the bags under their eyes.
• You just need to soak two filter sachets into hot water and let the tea cool in the freezer for some time.
• Once the tea is cold, put the tea bags onto your eyes, let them for five minutes, and once you remove them, you will notice how refreshed your eyes will be.

Avocado

• Many people deal with dark circles under their eyes, which are the result of fatigue.
• This makes these people older than they really are.
• So, if you did not have the time to rest, you can now solve the problem with the circles under your eyes by cutting the avocado and putting the pieces of it under your eyes.
• You can also blend some avocado, add some blended almonds to it and put this mixture onto your eyes.

Metallic spoons

• Take two metallic spoons, hold them for several minutes under cold water and place the lower parts of the spoons under your eyes for 30 to 60 seconds.
• The cold metal will make your tired eyes look fresher and more energetic.

Fresh cucumbers

• If you have read and swollen eyes, take two pieces of fresh cucumber, cut them, lie down, and hold the cucumber pieces onto your eyelids for half an hour.
• You will see how your eyes will become refreshed and lighter, and you will also get some rest during those 30 minutes.

Cream for hemorrhoids

• This is the secret of many actresses and models.
• The cream against hemorrhoids is efficient for treating swollen eyes and reducing wrinkles.
• In case you find the smell of this cream too strong, mix it with your usual moisturizer before applying.

Here’s How To Notice The Early Symptoms Of Heart Disease!!!

Heart attack, congestive heart failure, and coronary artery disease are 3 common heart diseases which attack millions of people around the world every year. Each of these problems needs special treatment, but they all have a few signs in common. In order to resolve them, you need to visit your doctor as soon as possible as leaving these problems untreated for a longer period can have fatal consequences.

It’s also important to learn to read the signs of heart disease. Once you identify them, you need to call your doctor and schedule an immediate appointment so you can treat the problems on time.

SYMPTOMS OF CORONARY ARTERY DISEASE

• Angina and chest pain are the most common symptoms of this disease.
• Angina is a discomfort and pressure in the chest which might be accompanied by a burning sensation and ache.
• Many people mistake it for indigestion or heartburn.
• However, this pain is different and may travel to the shoulders, throat, neck, and jaw.
• Other symptoms of coronary artery disease include nausea, excessive sweating, dizziness, irregular heartbeat and shortness of breath.

MAIN SYMPTOMS OF A HEART ATTACK

The heart attack is a serious cardiovascular event which is often fatal, so the early signs and symptoms should never be ignored.
The main symptoms are a pain in the left arm, heaviness, and pain in the chest which can travel to the:

• back
• throat and jaw
• sweating
• nausea
• dizziness
• anxiety
• shortness of breath
• irregular heartbeat
• indigestion and severe weakness.

SYMPTOMS OF ARRHYTHMIA

• Arrhythmia or irregular heartbeat, manifest through heart palpitations, chest discomfort or a pounding in your chest which should be examined by a doctor.
• The symptoms might also include dizziness, shortness of breath and fatigue.

SYMPTOMS OF ATRIAL FIBRILLATION

• Atrial fibrillation is a type of arrhythmia which causes lack of energy and fatigue, dizziness, heart palpitations, chest discomfort and shortness of breath.
• Some patients experience no symptoms at all.
• The episodes of the attack are usually brief.

SYMPTOMS OF HEART FAILURE

• The main symptoms of heart failure are similar to those of heart attack and usually accompanied by weight gain, swelling in the feet, coughing, and nausea.
• The symptoms don’t describe if your heart is too weak – it may be weakened a bit or you may have a severely damaged heart muscle.

CONGENITAL HEART FAILURE IN INFANTS AND CHILDREN

The symptoms of this type of heart failure are slow weight gain, inability to exercise, recurrent lung infections, cyanosis (blue tint on the nails and skin), poor feeding and fast breathing.

Remove Tartar Buildup Fast & These 4 Natural Ingredients!!!

Maintaining good oral health is important for overall health and confidence, and plaque is a common problem facing most adults, even if they brush their teeth regularly. Plaque turns to tartar when left alone; it’s formed by accumulated bacteria in your mouth. You may notice it as a hard yellowish layer, also called calculus, on your teeth. To Remove tartar it usually requires a visit to your dentist; however, you can remove it yourself at home using natural remedies.

Here are some to help you maintain your lovely smile:

1- Baking soda

This is the most well-known and often used tool for removing plaque.
Simply pour a little baking soda into a small container, wet your toothbrush, put some baking soda on it and brush.

You can mix a pinch of salt into the baking powder for more cleansing power as the salt will be a good abrasive agent along with the baking soda.

This removes tartar effectively for just pennies per use.
You can even make your own mouthwash: You will need one-half cup baking soda, one cup water, 10 drops essential lemon oil, 4 teaspoons vegetable glycerin, and 1 teaspoon aloe vera gel. Mix all the ingredients and store in a bottle; use once or twice a day for a combination of nice-smelling breath and plaque removal.

Update: Although in this recipe we used vegetable glycerin and almost-all commercial toothpaste use glycerin, many natural dentists say this glycerin film on teeth can prevent the teeth from being able to remineralize and therefore, it might weaken your teeth. Talk to a natural dentist to see if you should add glycerin to the mouthwash.

2- Strawberries & Tomatoes

Strawberries and tomatoes have good quantities of vitamin C which is excellent for oral health.
Rub these fruits directly onto your teeth and let sit for 5 minutes, this will soften any tartar build-up. Then rinse your mouth with baking soda mixed with warm water to remove plaque, leaving you with super-clean pearly whites. You can also use other vitamin C rich foods like bell peppers, berries, lemons, papaya, oranges, and lime in the same way. Do this about 2-3 times per week to remove plaque buildup that occurs through everyday eating.

3- Food Coloring

Using food coloring is a great way to spot plaque on your teeth. First, dab a little petroleum jelly to your lips to prevent staining, take a couple drops of food coloring in a teaspoon of water and swish it around your mouth. Spit it out and rinse with clear water. Look for colored areas where the plaque has taken up the dye and remove them with your toothbrush. When performing regular brushing, pay special attention to those areas of your mouth. Spaces between the teeth and ridges on the teeth are prime targets for the buildup of plaque.

4- Cheese

Eating an ounce of an aged cheese, like Swiss or Cheddar, before meals help neutralize the acids that affect plaque production. More aged, fragrant cheeses work the best for removing plaque. Mothernature.com explains that a component in aged cheese acts as a buffering agent. The Student Care Center at the University of Chicago suggests eating raw peanuts for the same effect, neutralizing acids in the mouth and re-mineralizing teeth.

Besides these remedies there are a few other things you can implement into your oral health regimen:
Brushing teeth regularly with a soft brush using vertical strokes. Concentrate on the space where teeth and gums meet as well as the spaces between teeth.

Floss regularly to remove food particles and bacteria between your teeth. Food particles are the basis for plaque formation.

Eating spicy food will also help keep your mouth clean. When you eat spicy food, it stimulates your salivary glands to make saliva and that saliva will clean your mouth naturally.

• Rub an orange peel on your teeth before going to bed and do not rinse off. This will help your teeth fight bacteria that contribute to plaque formation.
• Quit smoking. This is because tobacco products contain tar that sticks to your teeth, which results in plaque buildup.

Here Are 3 Ways To Lose That Double Chin Without Pills, Injections, Or Surgery!!!

The first thing we notice about someone is their face, and it would be very unattractive if there is some extra fat on it.

A lot of people are constantly giving everything they have to lose the extra accumulated fat on their face or in the area of the neck because there aren’t any physical exercises for them. And even if you are on a diet or you count and reduce the calories you intake, it won’t provide any positive effect.

Below we present you the Top 3 most effective exercises to tone the facial muscles and eliminate the double chin:

1. Cheek Exercises

• Simply suck in the cheeks very tight, and while in that position smile without letting go of the cheeks.
• This exercise will be able to tone the muscles of our jaw, cheeks, and the whole face.

2. Chin Raises

• In order to eliminate the double chin, do the chin raise exercise.
• Face upwards towards the ceiling and just try to kiss it, just like a fish with your mouth, and hold it for a few seconds.

Do a few repetitions, every day.
3. Exercising the Face Muscles
If you want to strengthen your face muscles and exercise them after losing some weight, do these exercises like in the video and listed above.

Full Body Fat Loss

The main thing to do to reduce the fat in the facial area is to start losing weight. And here are some ways to reduce body weight very effectively:

1. Start Your day & Breakfast

• Never skip the breakfast meal, because it is the most important one of the whole day.
• Having breakfast boosts or kick-starts your metabolism which produces huge amounts of energy for the whole day.
• To boost the metabolism even more and accelerate the process of burning calories, exercise a little bit before the breakfast meal.

2. Reduce Calories

• The intake of calories on daily basis should be limited.
• Putting a limit on the calorie intake will help you to recognize which foods improve your health, and which don’t.

3. Reduce Alcohol Intake

• The salivary glands in our facial area affected by the consumption of alcohol and they become swelled, which causes the development of double chin and bloated face.
• Therefore, you should avoid or reduce the consumption of alcohol as much as possible, in order to prevent from these conditions, and get a clear and smooth skin.

4. Avoid Sugars & Sweets

• It is quite often for a fat face to occur because of water retention or bloating.
• And mostly these two conditions are caused by sugar or salt.
• Therefore you should avoid any type of food that is processed such as soda, candy, sweets, or any type of canned product, replace all of these products with some fruits and fresh veggies.
• As soon as you start to avoid these processed foods, sugars, alcohol and start to drink the required amount of water, which all lead to bloating, and as soon as you start to workout and exercise you will experience a lot of benefits.
• You will notice the changes immediately, which will stimulate you to make even healthier changes in your life, and that way you will have a slim body and face in general.

Mix Water, Honey & Bananas: Bronchitis & Cough Will Disappear!!!

Bronchitis and chronic coughs can cause real pain and discomfort and be difficult to treat through conventional medicine. However, it turns out that nature has a cure for these unpleasant conditions and one that works like a charm every time.

Bananas and honey combined are a simple but very effective remedy for a sore throat, bronchitis and the irritating cough. This miraculous combination will soothe your sore and irritated throat and provide the much-needed relief. The combination will not only relieve these conditions but promote your overall health as well.

This natural remedy is safe for children and adults and it couldn’t be easier to make it. It works excellently against all kinds of respiratory problems and can soothe a digestive issue as well.

Here are the recipe and preparation method, try it out and see for yourself.

Ingredients

• 2 ripe bananas
• 400 ml boiling hot water
• 2 tbsp. organic honey

Preparation Method
The preparation is super easy and simple.

• First, boil the water and in the meantime use a fork to mash your bananas.
• Pour the mashed bananas into the boiling water and set it aside to cool off for about half an hour.
• Finally, add the honey and drink the remedy while it’s still warm.
• For best results consume 100ml of the remedy 4 times a week.
• Make sure you always prepare it fresh and consume it immediately, it’s most efficient this way.
• The remedy will help you with your irritating cough, sore throat and bronchitis and the results will be immediate.
• Drink it every day until your condition improves.

Home Remedy That Cures High Cholesterol, Pancreatic Issues & Much More!!!

We are spending lots of money on medicines that are designed to treat or even prevent any disease. However, they often are not able to impress and downright inadequate. Additionally, a few pills may cause quite a lot of harm to the body, and they are responsible for increased diseases compared to ones they are trying to deal with. This is why so many people are moving to alternative organic medicine, and plenty of explanations why.

Although natural treatments sure need to know more time to function than medicines, they use no harmful side-effects, and they are safer for the health, not forgetting cheaper. You will find different treatments which price next to absolutely nothing and can deal with a wide range of health issues. Take cilantro for example — the plant has been utilized as part of people medicine for hundreds of years, mainly towards high cholesterol amounts, diabetes, pancreatic and liver organ problems as well as excess fat figure.

HERE ARE SOME OF THE LEADING HEALTH ADVANTAGES OF CILANTRO:

• Prevents the actual accumulation associated with fat within the tissues;
• Stops the build-up of oxalates in the kidneys and the development of renal stones;
• Enhances digestion;
• Additionally, stops conjunctivitis;
• Manages your glucose levels;
• Improves the job of your liver organ;
• Has antiseptic properties that work excellently against ulcers;
• Prevent several eye issues;
• Is an effective diuretic?
• Fixes diarrhea along and other digestive problems.

If you’re struggling with kidney gemstones and have no clue how you can resolve all of them, there’s a natural cilantro-based treatment that can help. Here is what you need to perform:

Ingredients

• Water Pot
• Coriander as well as parsley

Preparation Method

• Like with every other tea, steam the water start being active.
• The sliced herbs inside it and simmer on lower heat about 5 minutes.
• Keep the green tea to cool off, strain after that it drinks this cold or even warm.
• You may make a more significant quantity of the green tea and keep this in the refrigerator for a little refreshing deal with.
• Drinking the actual cilantro green tea on regular basis stops the development of renal stones, while also enhancing overall health.

Here Are 3 Ingredient Shots For Accelerated Weight Loss, Faster Metabolism & Better Digestion!!!

We all have a fast running life and it often happens that we skip our breakfast or any of the meal of the day. It has a bad effect on your health. So, if you don’t have time to eat then here are some drink shots which you can have in the morning to keep your body healthy.

This drinks will be a part of your healthy and balanced diet which you should follow every day. The drinks will help you to keep your body in right shape and free from ailments.

You can use these energy shots to compliment your breakfast. Here are the quick recipes to prepare these energy shots.

Lean Green Energy Shot
This is a high energy smoothie which will help you to keep your body running all day long.

Ingredients

• Ginger- 1 slice
• Organic spinach- 2 cups
• Frozen organic blueberries- ¼ cup
• Stevia for sweetness (optional)- 1 Tsp

Preparation Method

1. Take 2 cups of nicely chopped organic spinach and ¼ cup of frozen organic blueberries in a bowl.
2. Add 1 slice of ginger to it and add all these ingredients to a blender.
3. Add a little water to get a smooth juice from the blender.
4. Add 1 tsp of sweetener and stir it well.
5. Enjoy the energy shot in the morning in your breakfast.
6. Blueberries are a rich source of antioxidants and vitamins which help to improve the heart healthy, clear the mental fog and fight cancer.
7. It also helps to prevent the cognitive decline and improve the memory function of the brain.

Spinach consists of many important nutrients which are required for functions of vital organs in the body. It is a rich source of minerals like phosphorus, calcium, iron, copper, potassium, magnesium and manganese. It also provides protein and fiber to the body. It is full of vitamin A, C, E, K and B6 along with folate, thiamine, and riboflavin.

Ginger helps the body to produce energy due to its vitamin B6, vitamin c, and potassium content. It influences the function of the adrenal gland and thus boosts energy levels in the body.

Metabolism Kick Shot

This shot is good for metabolism and turns your into fat-burning mode and boost the energy level in the body.

Ingredients

• Apple cider vinegar- a ½ ounce
• Lemon juice- a ½ ounce
• Cayenne pepper- 1 pinch
• Boiled water- 1 cup
• Honey- 1 Tsp

Preparation Method

1. Take 1 cup of boiled water and add a ½ ounce each of lemon juice as well as apple cider vinegar.
2. Mix it well and add 1 pinch of cayenne pepper to it.
3. Add 1 tsp of honey to enhance the taste, stir it well.
4. Enjoy the drink and let the excessive fat in your body starts burning to provide you instant energy.
5. Cayenne pepper is a spice which helps to boost the metabolism of the body.
6. It enhances the metabolic function by around 20% in the body. It also
7. prevents the accumulation of cholesterol or unwanted fat in the arteries and helps to improve blood circulation.

Apple Cider Vinegar daily ingestion for 12 weeks can lower your body weight, BMI, along with visceral fat, and waist circumference. It consists of acetic acid which boosts the body’s natural ability to break the fat and digest it properly.

Lemons help to slow down the starch digestion and increase metabolic rate. It also prevents the fat storage in the body and insulin spikes.

Digestive Aid Shot

This is a healing tonic which will help you to keep your digestive system happy.

Ingredients

• Apple cider vinegar- a ½ ounce
• Lemon juice- a ½ ounce
• Grounded ginger- 1 Pinch
• Honey- 1 Tsp

Preparation Method

1. Take a ½ ounce each of apple cider vinegar and lemon juice in a small cup.
2. Add a pinch of ginger to it, stir it well and drink it.
3. Later have 1 tsp of honey to discard the strong taste of the small drink shot that you had.
4. Ginger is well known to cure the digestion related issues such as nausea and stomach ache.
5. It boosts the saliva and aid digestion.
6. It also soothes the digestive tract, relieves gas and inflammation in the digestive system.
7. Apple Cider Vinegar is a source of probiotics which realize the healthy bacteria in your digestive tract to fight the infection. It is also useful to prevent constipation and keep the digestion system healthy.

Lemons are very useful to purify the liver. It consists of flavonols which stimulate the liver and helps the digestion system to break down the food. It also prevents peptic ulcers due to a high level of vitamin C in it.

So, when you are going to start taking these energy shots? Just decide to begin your day with any of these energy drink and be energetic throughout the day!

Here 15 Effective Home Remedies To Get Relief From Indigestion!!!

A feeling of fullness, nausea, belching and flatulence, and in some cases; a burning sensation in the upper abdomen and a piercing abdominal pain – you recognize the symptoms, don’t you? Almost everyone must have faced a bout of indigestion at some point in time; and although not a serious problem, this can make one feel terribly uncomfortable and ill at ease.

A severe bout of indigestion can also cause the stomach acids to flow up to the mouth, thus imparting a bitter, acidic taste. Indigestion rather than being an illness in itself is more of a symptom of an underlying health problem like stomach ulcers, GERD or Gastrointestinal Re-flux Disease, Gallbladder problems and so on.

Indigestion can also be caused due to other reasons like high stress, erratic eating and sleeping habits, and living an ill-suited lifestyle. Certain medication that is consumed can also give rise to indigestion as a side effect.

Listed below are a host of simple and quick home remedies for indigestion that can be used to alleviate and cure indigestion.

Indigestion Home Remedies

1. Lemon and Ginger:

• One of the easiest remedies to prepare, it is also one of the tastiest remedies on our list!
• Mix two spoons of lemon juice and ginger juice in a glass of warm water.
• Ginger juice can be extracted by finely grating the ginger and squeezing the juice from it.
• You can also add a small spoon of honey to this mixture and consume it before or after a heavy meal.

2. Fennel Seeds:

• This is one power-packed remedy for indigestion and is especially useful when the malaise is caused due to spicy or rich food.
• Fennel seeds contain compounds that not only help alleviate the feeling of nausea but also reduce flatulence.
• Fennel seeds can be chewed raw. You can also dry roast the seeds and grind them to a fine powder.
• This powder can be added to a glass of water and consumed twice a day.
• A concoction of crushed fennel seeds in hot water can be sipped for effective relief as well.

3. Pineapple:

•  A small glass of pineapple juice after a meal is another best home remedy for indigestion.
• The enzyme Bromelain present in pineapple regulates the acid levels in the stomach, giving a soothing effect.

4. Chamomile Tea:

• Sipping on a hot cup of chamomile tea relaxes the stomach muscles and helps one get rid of the bloated and stuffy feeling caused by indigestion.
• Chamomile also soothes nausea which commonly occurs with this condition.

5. Cumin:

• Cumin has been known far and wide for its healthy digestive properties.
• One can add a teaspoon of roasted cumin that has been finely powdered to a glass of water and consume it.
• One can also make a concoction by adding a heap of cumin seeds to hot water and allowing it to boil.
• Strain the liquid and drink it warm for quick relief from indigestion, as well as other digestive ailments.

6. Lemon:

• Lemon is an excellent remedy for reducing nausea and the bloated feeling that comes with indigestion.
• Mix a teaspoon of lemon juice with a bit of mint juice and honey and consume.

7. Carrot:

• Carrots contain various enzymes that stimulate the production of saliva and other digestive juices, thereby boosting the process of digestion.
• Carrots can either be chewed or taken in the form of juice.

8. Apple Cider Vinegar:
Popularly known as ACV, Apple Cider Vinegar has been used as a remedy to battle a variety of illnesses, including indigestion. ACV promotes digestion and has a calming effect on the digestive system. You can mix Apple Cider Vinegar with water and drink this couple of times a day. ACV can also be mixed with a teaspoon of honey in a glass of water and sipped twice or three times a day for relief from indigestion.

This Is What Happens To Your Face After Washing It & Coconut Oil & Baking Soda!!!

‘I want to look good’ this is what every woman thinks every day. She tries different things to make her dream of looking good all the time true. Women keep buying cosmetic creams to improve the texture of their skin. This highly expensive creams promise to provide smooth and vibrant skin but often fail to keep the promises.

The cosmetic creams consist of a lot of chemicals which can actually damage your sensitive skin and promote the fast aging process. Thus, you need a skincare product which nourishes your skin to make it smooth and clear. So, if you are looking for a single solution to all your skin issues and want to look beautiful then come closer to nature.

The natural ingredients are more reliable when it comes to the skin care topic. It provides nourishment to the skin and protects it from the harmful infections. A homemade facial cream with 2 ingredients will be an affordable solution for the skin issue. The homemade facial cream requires ingredients like baking soda and coconut oil which is available in almost every house. This cream is very effective to treat the acne-prone and problematic skin.

The homemade cream is free from chemicals and perfect solution to your troubles. Its combination of the two ingredients provides relief from acne, reduces the redness of the pimples, helps to get rid of scars as well as cleanse and exfoliate your skin. So, it is must try cream if you want to improve the texture of your skin.

Baking soda is a not only ingredients required for baking cookies and cake, it is actually a medicinal ingredient which is very helpful to maintain good health. It is a cleaning agent which helps to eliminate toxins from the body and skin. It is widely used for teeth whitening and treatment of acne. It effectively balances the pH level of the skin and thus protects it from harmful infections. It prevents the skin breakouts and heals the damaged skin instantly.

The second ingredients of the homemade cream are coconut oil. This ingredient is well known for the properties of anti-bacterial and healing properties as well as act as a moisturizing agent. It nourishes the skin and becomes the dead cells very gently. Its combination with baking soda helps to neutralize the harshness of baking soda and make this cream suitable for sensitive skin as well. While buying the coconut oil make sure you go for organic and wet-milled traditional coconut oil as it is very effective for skin care.

How to use baking soda and coconut oil as a deep cleanser

Here is a detailed recipe for the homemade facial cream to cleanse your skin and improve the texture of your skin.

Ingredients

• Coconut oil- 1 tbsp
• Baking soda- 1 tbsp

Preparation Method

1. For normal and oily skin the combination of coconut oil and baking soda should be in 1:1 ratio
2. Whereas if you have a sensitive skin then mix 2 parts of coconut oil for 1 part of baking soda.
3. Mix the two ingredients well to create a smooth and creamy paste.
4. Apply the paste to your face using your fingertips.
5. Allow the mask to remain on your skin for 2-3 minutes.
6. Remove the mask using warm water.
7. Wash your face properly and tap it dry.
8. Use this facial cream twice a week to get the smooth and radiant skin.

The regular application of this cream or mask will keep your skin healthy and free from infection. The acne issue will vanish in no time and your skin will become smooth and clear. Try this homemade cream today!

Do This Movement Every Night Before Going To Bed, Your Body Will Change & Relax In No Time!!!

Insomnia is a common condition that affects both men and women. Due to the stressful lifestyle, inappropriate nutrition or exhaustion, the body can stay alert even when it is absolutely tired.

• There are numerous natural ways in which you can help your body relax before finally reaching the sleeping phase and yoga is just one of those ways.
• Yoga is not just about flexibility, it is also the state of mind, the use of energy and breath that will guide you to serenity and bliss.
• To get the best from these poses, you need quiet, focus and readiness.
• The object is not to be perfect at any pose, but to learn how to control your inner mind and allow yourself to surrender.
• You will need around one minute for each pose, a timeframe that can grow day by day.
• Make sure that by the end of your practice, you hold each pose for five minutes or more.

1.Balasana – Child’s Pose

• In case you are suffering from bad knees, you might want to skip this pose.
• Otherwise, it is highly recommended that you do this pose to soothe your nervous system and to relax your back, shoulders, stomach, and thoughts.
• Make sure you keep your legs close together and draw your bottom backward, towards the heels.
• If you cannot reach all the way to the back, place a blanket under your behind and relax completely.
• Extend your arms long in front of you and keep track of your time by using a stopwatch.
• Take long, deep breaths as you extend through the back.

2.Supta Baddha Konasana: Bound Angle Reclining Pose

• Also known as butterfly pose, this will get you far with very little effort.
• Lie flat on your back, pop the knees upwards, bring the feet soles together and let the knees fall to the ground on each side.
• Use a stack of books or a folded blanket under each knee to keep your knees fixed if they cannot fall to the floor.
• Take long, deep breaths and draw navel in while doing it.

3.Backroll

• Lie flat on your back, and wrap your knees together.
• You can also grab your shins if that is easy for you. Move side to side slowly.
• This helps the lower back pain be relieved after a stressful day.
• Make sure to keep your shoulders flat on the ground and not to put extra pressure on them.
• Don’t forget the long breaths as you move.

4.Supta Matsyendrasana: Reclining Spinal Twist

• Again, position yourself on the back and prop up your knees.
• Allow the knees to swing all the way to the right side. For more stability, hold left thigh with the right hand.
• While doing this, extend your left arm out to the left and slowly turn your head to the left as well.
• Keep shoulders on the ground as much as possible. Move with your breath and then switch sides.

5.Matsyasana: Fish Pose

• Remain on your back and extend both arms by your sides. Facepalms downwards and draw them near the buttocks.
• Begin pressing the lower arms and bend the elbows.
• The object is to lift upwards only with your upper body and to open your heart.
• Keep head up if this is unpleasant for you but in time make sure to keep them down.
• Breathe deeply five to ten times and then release thoughtfully.

1 Cup A Day Melts 1 cm Of Stomach Fat Away!!!

You will be amazed to know that there is a simple drink which can burn 1 cm of stomach fat every day. So, do you want to reduce the excess belly fat?

This drink will not only reduce the abdominal fat but it will also help to improve your eyesight and hearing capability along with brain functioning.

For maximum benefits, you can use this drink with the combination of cardio exercises as well as regular training.

Here Is The Recipe For Melt Stomach Fat
Ingredients

• Horseradish- 125g
• Lemons- 4
• Ginger- 2 cm
• Honey- 3 tablespoons
• Cinnamon- 2 tablespoons

Preparation Method

• Take 125 g of horseradish with 2 cm of ginger and blend it using a food processor.
• Squeeze the lemon and add the juice to the combination of ginger and horseradish.
• Now, add 3 tablespoons of honey and 2 tablespoons of cinnamon to the mixture.
• Mix the syrup well for some time.
• Take 1 tablespoon of this syrup twice every day before meals.
• Use this remedy regularly for 3 weeks to see the remarkable effects.

Health Benefits Of Ginger

• Ginger is full of bioactive compounds and nutrients which are very beneficial to our health and functioning of the brain. Due to the presence of gingerol, it has gained the antioxidant and anti-inflammatory properties which are very effective to cure many health issues.
• The aroma and spice of ginger juice are very useful to provide relief from vomiting and nausea post-surgery and chemotherapy. It is also beneficial to get rid of morning sickness women suffer during pregnancy.

Health Benefits Of Horseradish

• Horseradish also consists of many health benefits. It successfully eliminates the bacteria which lead to salmonella, dysentery, tuberculosis, but it also kills the parasites in the body.
• It has wondrous effects in stimulating the secretion of intestinal juices as well as secretion of the stomach along with pancreatic enzyme which helps to improve the digestive. It works well to improve blood circulation and functioning of heart and liver. It is a natural diuretic and thus cures the rheumatic’s issue.
• The list of health benefits of horseradish does not end here. This miraculous ingredient also helps to get rid of respiratory disorders, flu, urinary tract infections and tonsillitis. It cleanses the body and improves the metabolism of the body. It is very useful to reduce the fatigue and boost the proliferation of gut bacteria.
• This vegetable is low in fat and calories whereas it has a high content of minerals, vitamins, fiber, and anti-oxidants. It is a rich source of potassium, sodium, copper, iron, manganese, zinc and magnesium.
• It has soothing and anti-inflammatory properties which make it suitable to heal the diseases.
• Horseradish can boost the immune system due to the abundant level of vitamin C in it. This makes it suitable to fight the viral infection and remove the free radicals. Thus, it is a full package which protects the body from inflammation, infection as well as cancer.

Remove Hair From Underarms In Just 3 Minutes, Without Any Pain!!!

Have you ever thought that our underarm skin goes through so much? The irritating deo spray, the hot wax, the pain of hair removal and all the time dripping sweat.It is very important to take care of the underarm skin as it is the most sensitive skin and it can turn black over a period of time due to excessive waxing.

So, how you can save your underarm skin from all this suffering?

There is a solution and it is just amazing! The solution includes some incredible natural ingredients which will remove the unwanted underarm hair and soothe the irritated skin as well.

This method will protect your underarm skin from infection, inflammation and also prevent the re-growth of unwanted hair. Isn’t it amazing! Well, yes it is.

Here is a simple remedy you should follow to remove unwanted underarm hair naturally.

Ingredients

• Turmeric powder- 1 tbsp
• Milk- 1 Tsp
• Warm water- 1 mug

Preparation Method

• Take 1 tbsp of turmeric powder in a small bowl.
• Add 1 tsp of milk to it and mix it well to make a thick paste.
• You can add more milk if it is required.
• Now, apply the paste to your underarm hair and allow it to remain for 15-30 minutes.
• Once it is completely dry take warm water and wash off the underarm.
• You will find some hair coming out along with the paste.
• Repeat this process once every day for a week and the unwanted hair will be gone.

Note:  If you have really thick hair underarm then you can add 1 tsp of gram flour, rice flour or yogurt to the recipe in order to make it thicker. Some people also use ground oats for hair removal and it works too.

This is a simple and painless method to remove unwanted underarm hairs. The turmeric works perfectly to remove the hair and keep the underarm skin healthy. The antibacterial and antiviral properties of turmeric kill all the microbes in our sweat and prevent infection. Milk soothes the underarm skin and makes it smooth.

The remedy also acts as a whitening agent and makes the underarm skin fairer, so you can use it for your dark underarm issue as well.It is all in one remedy which removes the unwanted hair and keeps the underarm skin free from infection. Start using it from today and save your underarm skin from irritation.

Tea For More Than 50 Diseases-This Super Tea Cleanses The Body Of Toxins!!!

A combination of 5 ingredients is going to save your life. These 5 ingredients can help to prevent many diseases like dementia, infections, cancer and much more.Let’s look in detail how this miraculous tea can be act as a medicine for more than 50 diseases.

Turmeric
The medicinal properties of turmeric are quite popular now. The compound curcumin present in turmeric is used to reduce inflammation; it fights cancer and promotes healthy heart and brain condition.

Ginger
When it comes to ginger the properties of this herb is very useful to resolve the issues related to digestion and migraines. It also has anti-inflammatory properties and helps to fight deadly diseases like cancer.

Cinnamon
In Asian countries, this spice is widely used to lower the blood sugar level and cure the viral infections like common cold, flu, and cough.

Cardamom
If you want to prevent the blood clots naturally then cardamom will be there to the rescue. It helps to keep the artery walls clean and help in proper blood circulation in the body. It also helps to eliminate the waste from the body through kidneys.

Honey
Honey is also referred as the healthiest food on the planet. It makes the tea taste good and also protects us from the addition of the tea. It is a source of energy for our body and boosts the immune system.

Ingredients

• Ginger- ½ tbsp
• Cinnamon- ½ tbsp
• Turmeric- 1/6 tsp
• Cardamom- 1 pinch
• Water- 500 ml
• Raw honey- 1 tsp

Preparation Method

• Take 500 ml of water and start it boiling on low flame.
• Add a ½ tbsp each of ginger and cinnamon to the boiling water.
• Add 1/6 tsp of turmeric and 1 pinch of cardamom to it and stir it well.
• Allow boiling the water with all the ingredient for 5-10 minutes.
• Filter the water and add 1 tsp of honey to it.
• Enjoy your drink!

In order to enhance the taste of this drink, you can also add some butter or coconut milk to it. Drink this tea every day in the morning and you will be able to remain healthy always!

Try This Cinnamon-Pineapple Smoothie To Nourish Your Joints & Fight Inflammation!!!

Knees act as a most frequently moving part of our body which allows us to walk comfortably. As an active part of the body, knees are always prone to injuries and one might also suffer from arthritis.

The statics about knee surgery is shocking as in the United States about 4.5 million people have already replaced the knee fully with the help of surgery.

You should daily stretch the knees, do some exercise and eat well to keep your knees healthy.

There is also a natural smoothie which you can drink daily to boost the functionality of your knees. This drink will also help you to cure arthritis and improve the condition of your ligaments and joints.

Here is the detailed recipe for the wonderful smoothie:

Pineapple Joint Elixir

Ingredients

• Water- 1 cup (350 ml)
• Cinnamon- 7 gr or 0.25 Oz
• Pineapple chunks- 2 cups (sliced)
• Instant oats- 1 cup
• Freshly squeezed orange juice- 1 cup
• Crushed almonds- 40 gr
• Raw organic honey- 2-3 tbsp

Preparation Method

• Take 1 cup of instant oats, add some water to it and cook it properly.
• Now, take almonds, honey, orange juice and cinnamon and blend it for a while.
• Add pineapple chunks to the mixture and blend everything for 30 seconds.
• Lastly, add the cooked oatmeal to the mixture and blend properly to make a smooth drink.
• Enjoy the drink immediately. You can also store it in the refrigerator for 3 days.
• Use this remedy for 2 weeks and consume the drink in your breakfast
• The pain and inflammation in your joint will vanish soon.

How It Works

1. Pineapple contains a protein called bromelain which treats swelling and irritation. It is frequently used to lessen irritation from tendinitis, sprains, and strains, and other minor muscle wounds and can diminish torment brought on by joint pain.
2. Almonds contain protein, calcium, magnesium, zinc, vitamin E and invulnerable boosting alpha-linolenic corrosive (ALA), which are terrifically vital in the treatment of joint inflammation and osteoarthritis.
3. Cinnamon has a gentle analgesic influence and diminishes swelling by acting against star provocative cytokines. The zest likewise averts exercise-instigated muscle soreness
4. Squeezed orange is high in vitamin C, which moderates the wear and tear of joints by assuming a key part in the development of collagen, a key segment of ligament and bone.
5. Organic honey has normal calming exacerbates that work together to recuperate joint pain and add to mending gout and other joint conditions. It likewise sweetens your smoothie and supports your safe framework.
6. Oats and other entire grains really soothe aggravation. Be that as it may, refine grains add to the irritation. Sports nutritionists really recommend oats as a post-workout nibble to forestall joint and muscle torment.
7. So, that’s it. Use this amazing drink as your breakfast every day. You will feel fuller and can also cure the joint pain in no time. Your knees will be healthy like never before which will keep you active all the time.

DIY Recipe, To Speed Up Hair Growth!!!

Your hair is your crown and it is important to take good care of it to keep it healthy and strong. Your hair grows every day, however, you may not notice it due to conditions that keep your hair a specific length at all times.

If your crown seems to be stuck in a length with no signs of hair growth, it is time to take a look at your hair’s daily habits. Depending on how you wear your hair every day, you could be experiencing a constant stream of hair breakage. This breakage will keep your hair at one length despite the fact that your hair grows a little bit every day. Using a shampoo that not only fortifies your hair but improves its strength, along with protective styles can help you maintain the length of your hair as it grows.

Why Isn’t It Growing

• Hair breakage is one reason why most cannot maintain their hair growth.
• Their hair gets to a certain length and then breaks off.
• This could be caused by over processing, overheating, under moisturizing, or a lack of consumption of certain nutrients your body needs to produce strong hair and healthy hair growth.

Preventive Measures
Our hair needs certain nutrients to promote healthy hair growth. It needs other nutrients to promote a strong hair shaft. You need to consume a healthy, ongoing amount of:

• Protein
• Vitamin C
• Iron
• Biotin
• Vitamin A
• Omega 3
• Vitamin E
• Selenium
• Zinc

A well-balanced meal containing all of these nutrients can help ensure your hair grows healthy and strong, but to give it a little extra boost, creating a hair mask filled with these nutrients and applying it a couple of times a week can make your hair grow faster and stronger in as little as 4 inches in a week.

Bananas Anyone?

Bananas are a super fruit that can help your hair grow faster and stronger.
This wonder fruit is great for hair growth because it is filled with zinc, potassium, iron, vitamins A, B, C, and E.
It also has the capacity to hydrate your hair adding much-needed moisture to an otherwise dry head of hair.

Mask The Possibilities
There are plenty of hair mask recipes out there containing bananas, however,
This particular recipe contains everything you need to ensure you are providing your hair with the necessary nutrients to promote fast hair growth.
The Ingredients Needed For This Recipe Are:

• Banana
• Eggs

Coconut Milk

• Honey
• Olive Oil

Take all the ingredients and mix them up in a food processor, apply the mixture to your hair, and let it sit for 30 minutes under a shower cap or hot, wet towel. After 30 minutes, wash your hair with your regular shampoo and style as normal.

Why Does It Work?

• The combination of ingredients boosts the healthiness in your hair quickly and easily.
• The bananas provide your hair with the vitamins and moisture needed to keep your hair from breaking.
• Eggs provide your hair with keratin, a specific protein, already present in human hair.
• Using eggs in this recipe places the lost keratin back into your hair caused by hair damage.
• Coconut milk works from within the hair shaft to hydrate and moisturizes your hair.
• Honey and olive oil are natural conditioners that soften your hair and makes it smoother.
• There are many different products on the market that can possibly provide you with the same results as this recipe, but they will also provide your hair with chemicals it does not need.
• Everything in this recipe is natural.
• You will save money and your hair from more hair damage by simply going into your kitchen and creating your own healthy, all-natural hair mask.

Make Detox Foot Pads At Home & Remove All The Dangerous Toxins From Your Body!!!

Our inactive lifestyle causes circulation to bog down around the ankles, lower legs, and feet, and therefore, placing detoxifying pads on the feet will help circulate blood and lymph into the torso.

Detox foot pads are stick-on pads placed on the soles of the feet before going to bed in order to eliminate all toxins in the body during the night. These foot pads were first used in Japan.

The effects of these are almost instant, as the next morning when you remove the foot pads, you will see that the harmful toxins which have been discarded have darkened the pads. Moreover, their application relieves joint pain, reduces fatigue and leads to fewer headaches.

Although you can buy them ready- made, you can also make detox foot pads yourself at home, in the following way:

Ingredients

• Onion
• Garlic
• Self-stick gauze pads
• Water
• Socks

Preparation Method

• You need to finely chop the garlic and onion, and put them aside.
• Pour water in a kettle and let it boil. Add the finely sliced garlic and onions in the boiling water and let it boil for additional 10 minutes.
• Then, let the water cool off for 20 minutes. Pour the cooled water in the center of the self-stick gauze pads.
• If you have poured too much liquid in the pads, squeeze the excess out.
• Patch the self-stick gauze pad on the soles of the feet, particularly at their central part. Next, put on socks in order to prevent the pads from falling off.
• The amazing effects of this detox treatment will be visible the next morning.

Here Are 6 Reasons To Use Lemon Juice On Face!!!

Lemon juice, as we all know, is acidic. Sometimes the whole problem in acne care is that the skin is not acidic enough for all the other treatments we do to work.

Lowering the pH of the skin makes it a lot less comfortable for bacteria. The skin needs some bacteria as part of its natural “clean up crew.” Acne bacteria in small numbers perform a useful function by consuming excess sebum. But lowering skin pH makes the pores a lot less hospitable to the bacteria, without causing them to send out the chemicals that trigger an immune reaction that result in inflammation and redness on the skin. Korean scientists studying Korean citrus fruits have confirmed that applying lemon juice to the skin causes acne bacteria to send out less of the chemical messenger that tricks the human immune system into destroying skin cells (and giving the bacteria an escape route to the surface) by releasing a compound called interleukin-8, or IL-8.

Japanese scientists have discovered that a compound called nobiletin, which is also present in oranges, stops excess production of sebum, at least in lab animals. Bitter orange, blood orange, and sweet orange juices (that is, juices from sweet oranges such as those consumed in most the world outside Asia, not orange juice with sugar in it), can also be useful on oily skin.

Benefits Of Lemon Juice On Face

Lemons have amazing astringent, antibacterial and antioxidant properties which makes them an excellent natural remedy for a number of skin conditions. Here are 6 of the most important reasons why you should start using lemon juice on your face:

1. Acne Fighting

• One of the best natural acne fighting ingredients, lemons are packed full of antibacterial properties.
• Simply rub some fresh lemon juice onto affected areas and leave on overnight.
• Rinse off in the morning and repeat again at night.

2. Exfoliating

• The citric acids in lemon juice have natural exfoliating properties which gets rid of dead skin cells revealing beautiful, glowing skin.
• Cut a lemon in half an dip it in sugar.
• Gently and in slow, circular motions rub onto skin and rinse off.

3. Oil Fighting

• Because of its strong astringent properties, lemons are great are reducing the size of pores as well as getting rid of excess oil.
• Use a lemon essential oil and dab onto oily areas.
• Do this for several days and within a week your skin will produce less oil!

4. Removes Dark Spots

• Lemons are naturally bleaching so it’s no wonder they can do miracles in removing dark spots and even acne scars.
• Simply apply some lemon juice directly onto the affected areas and leave on overnight.

5. Moisturizing

• Believe it or not, lemons are also moisturizing! Mix half a tablespoon coconut oil, half a tablespoon honey, and the juice of a lemon.
• Apply to skin just like you would a moisturizer and watch as skin becomes supple, hydrated, and glowing.

6. Skin Brightening

• Lemons stimulate collagen production because they contain a ton of vitamin C.
• Apply lemon juice to skin before bed and leave on overnight.

Here Are 8 Stability Ball Exercises For A Strong Core!!!

Nowadays there are a lot of exercises which can make your core muscles strong and toned. There is also a lot of different equipment, which can help you in your fight against excess pounds. That’s why sometimes it’s rather difficult to choose the best way to slim down and tone your muscles.

Exercises using a stability ball are becoming more and more popular. Performing them can strengthen all of your muscle groups. The main point here is to choose a suitably sized ball.

Today we have an amazing stability ball workout for you which consists of 8 really effective exercises. Just spend 15 minutes a day training your body and very soon you will be very pleased with the results.

1. Supermans

• Lie face down on a mat, with your arms fully extended above your head and your legs fully extended behind you.
• Lift your chest, arms, and legs off the floor by arching your back.
• Only the tops of your quads and your lower abdomen should be in contact with the floor.
• Hold for a count of 2 while squeezing your abdominals and obliques.
• Return to the starting position for a count of one, then repeat.

2. Bridge

• Lie with your back flat on an exercise mat and your feet resting on top of a Swiss ball.
• Use your feet to roll the ball away from you until your legs are fully extended and your ankles are on top of the ball. This is the start position.
• Keep your shoulders flat on the ground and press down with your feet to raise your hips off the floor.
• Bend your knees, so that the ball is pulled towards you and continue as far as is comfortable. Hold for a count of one.
• Return to the starting position by extending your legs until they are straight.

3. Medicine Ball Squat

• Stand up straight with a tight core and flat back.
• Holding a medicine ball with both hands, face a wall and make sure you have distanced yourself approximately 5 feet away.
• Bring the medicine ball up and behind your head in an arc fashion.
• Launch the ball forward towards the wall.
• Catch the ball as it bounces back and brings it back up and behind your head. Repeat the movement.

4. Bulgarian Split Squats

• Stand up straight while holding two dumbbells. Maintain a tight core and flat back as you carefully place your right foot on a ball behind you with toes facing down.
• Bend at the front knee as you drop the back knee, maintaining perfect form.
• Front knee should not go over the toes. Allow your thigh to come to parallel with the floor.
• Pause then slowly return to the starting position without locking out your knee.
• Repeat then switch sides once set is complete.

5. Push-ups

• Place a Swiss Ball on the ground and lie face down in front of it.
• With your hands beneath your shoulders, push yourself up into a classic Push-Up position.
• With a tight core, place one foot on the Swiss Ball. Once you feel balanced, position the other foot on the ball as well.
• Maintaining a braced core and a flat back, slowly lower your upper body towards the floor.
• Focus all of the tension into your chest.
• Your feet will remain on the ball, fighting for balance during the movement.
• Push yourself back into the starting position before beginning again.

6. Exercise Ball Back Extensions

• Lie prone on a swiss ball with your feet hip-width apart. You can place your feet against a wall for better stability.
• Clasp your hands behind your head with elbows pointing out.
• Engage your abs and raise your torso off the ball, hyperextending your spine.
• Return your torso to the ball to the starting position.

7. Exercise Ball Dumbbell Shoulder Press

• Holding a pair of dumbbells, carefully sit and find your balance on a stability ball.
• Sit up straight and keep your core tight as you lift the dumbbells up to shoulder height.
• The dumbbells should be horizontal and your palms should be facing forward.
• Slowly push the dumbbells overhead without locking out your elbow.
• Pause and return to the starting position.

8. Exercise Ball Dumbbell Chest Press

• Carefully sit on a stability ball while holding a pair of dumbbells. Slowly walk your legs forward while you lie back on the ball.
• Only your upper back and shoulders should be on the ball.
• Keep a tight core as you bring your arms out to the sides, holding the dumbbells in a horizontal position.
• Slowly, press the dumbbells straight up but do not lock out your elbow. Pause and return to the starting point.

Manage Your High Blood Pressure By Drinking This 2-Ingredient Tea!!!

Blood pressure refers to the force with which blood moves through your body, and your blood pressure levels should stay within a normal range. When they don’t because the force of the blood moving through your body is too strong for too long, you have a condition called high blood pressure, also known as hypertension. This is a relatively common health problem, affecting as many as 1 in 3 Americans.

Having high blood pressure increases a person’s risk for health problems like heart disease, stroke, atherosclerosis, and kidney failure. There is much you can do to keep your blood pressure within a normal range and avoid these risks.

High Blood Pressure Risk Factors

Many factors cause a person to be at higher risk of developing high blood pressure. These include:

• Age
• Race (high blood pressure is more common in African Americans)
• Being overweight
• Sedentary lifestyle
• Excessive in the diet
• Stress
• Drugs or excessive alcohol
• Smoking
• Obstructive sleep apnea
• Diabetes
• Kidney problems
• Adrenal gland tumors
• Thyroid problems
• Congenital blood defects
• Chronic vitamin D and/or potassium deficiency over time

Blood Pressure Medications: Not Always the Answer!

• Although medications exist that are designed to keep blood pressure in the normal range, they are not without risk.
• Taking the type of blood pressure medications called calcium channel blockers can increase the possibility of a person getting cancer, especially as a person gets older.
• Other than taking medication for high blood pressure, there are many lifestyle changes you can make and natural things you can do that can help.

Here Are 7 Effective Exercises & A Bench That Can Help You Sculpt Strong Back!!!

The back is one of the biggest parts of a person’s body and it can be very susceptible to different strains. That is the reason why people start to experience a backache, muscle pain, stiffness, and disease. In order to ease the load on your spine, you need to exercise your back. If you train your back regularly you will notice better health and a better mood.

If you are planning to start back training you should visit your doctor and get qualified advice to find out if it is safe for your spine or not. Keep in mind that you should stretch your body every time you start your workout routine. You are solely responsible for the health of your back and other body parts.

Some great workouts you can use to improve endurance and strength do not require a costly gym membership or expensive equipment. These exercises have many benefits as they provide really good results with a very short training duration making these types of workout routines ideal for busy people. In this article, we will show you how to make create an excellent training programme by using just a bench and a small amount of room. This workout can be performed anywhere including in your own house, your office, hotel room or at a gym. All the equipment you need to have is a bench or a chair.

We have assembled our list of the top seven back exercises using a bench that can strengthen your spine and build back muscles. If you are planning to start your workout routine then it is your time to work hard. Are you ready to sweat?

1. Bench Tricep Dips

•  Sit on a chair with your hands either next to your hips or slightly under the hips.
• Lift up onto your hands and bring your hips forward.
• Bend your elbows and lower your hips down, keeping shoulders down and hips close to the chair.
• Push back up but don’t lock your elbows and repeat.

2. Dumbbell Incline Bench Rows

• Lean forward into an incline bench.
• Using a neutral grip, hold a dumbbell in each hand so your palms are facing in.
• Your arms should be fully extended and hanging straight down.
• This is the start position.
• Pull your shoulder blades back and flex your elbows to pull the dumbbells up to your sides.
• Hold and squeeze your shoulder and back muscles.
• Return to the start position in a slow, controlled movement. Repeat.

3. Dumbbell Step-Ups

• Place a bench in front of you. Hold a pair of dumbbells and stand to face the bench.
• Brace your core and keep your gaze straight ahead.
• Bring your right knee up and step up on to the bench.
• Placing all of the efforts in your right leg, bring your body up into a standing position on the bench.
• Slowly lower yourself to the starting position and switch legs.

4. Flat Bench Dumbbell Flyes

• Holding a pair of dumbbells, sit on a flat bench and slowly lower yourself back.
• Keep a tight core as you push the dumbbells above your chest.
• The dumbbells will be facing one another and held together.
• With a slight bend in the elbow, open up your chest and slowly lower the dumbbells to the sides.
• When the dumbbells are parallel with the ground, pause, and return to the starting position.

5. Lying Dumbbell Tricep Extensions

• Lie flat on your back on a bench and position your feet flat on the floor on either side of the bench.
• With a dumbbell in each hand, extend your arms over the head until fully extended.
• Your palms should face one another and your hands should be close together.
• Bend the elbows and lower the weights to either side of your head.
• Extend your arms to return to the starting position.

6. One Arm Dumbbell Bench Rows

• Place a dumbbell on each side of a flat bench. Place your right knee on the end of the bench.
• Bend your torso from the waist until your upper body is parallel to the floor while placing your right hand on the bench in front of you for support.
• With your left hand, pick up the dumbbell with an overhand grip.
• The palm of your hand should be facing into you. Keep your lower back straight. This is the start position.
• Using your back muscles, pull the dumbbell straight up to the side of your chest, keeping your upper arm close to your side.
• Exhale as you do so. At the top of the movement, hold for a count of one and squeeze your back muscles.
• Return to the start position inhaling as you do so.
• Repeat. Complete all repetitions for one side before switching sides.

7. Dumbbell Shoulder Press

• Sit up straight and keep your core tight as you lift the dumbbells up to shoulder height.
• The dumbbells should be horizontal and your palms should be facing forward.
• Slowly push the dumbbells overhead without locking out your elbow.
• Pause and return to the starting position.