Banish Your Under-Eye Circles For Pennies!!!

We have all been in a situation like this – you don’t feel so tired or sleepy, but your eyes have huge under-eye circles and bags and it seems that it is impossible to cover them with your favorite concealer or any other beauty product.

The worst part is that there are many women who regularly experience dark circles under their eyes. Of course, there are women who notice them after a long and wild night out. Regardless of the reason, you should think twice before going to the closest beauty store and spend tons of money on a cream or tonic that promises the quick solution.

There is a natural remedy that can provide the same or even better results.

What’s Behind Eye Bags?

• The fact is that there are many different causes that lead to these unattractive, puffy and dark circles.
• One of the main reasons is fatigue. Eye strain is also a common reason.
• Under eye, circles are sometimes a result of allergic reaction.
• The same goes for dermatitis which occurs when the eyes get in touch with some mild irritant including makeup and soaps.
• Furthermore, long exposure to sun rays can result in improper levels of melatonin and lead to darkening of the area around the eyes.
• The aging process makes the skin less flexible and elastic due to the lower amounts of collagen and elastin.
• As a result of that, the skin is thinner making blood vessels in this area more noticeable and resulting in the darker color of the skin.
• There are cases when genetics is the main cause of this problem.

How Can We Solve this Problem?

As already mentioned, there are many costly treatments you can try to fight stubborn eye circles. However, there are two things that are completely free and provide better results that each of us can do.

1. Pay closer attention to the diet.

• Latest studies have shown that stubborn dark under eye circles can come as a result of lack of iron.
• This is quite logical because iron maintains the proper movement of oxygen in the body and in case you are experiencing fatigue even if you get enough sleep, the insufficient amount of oxygen can be an indicator.
• So, consume more foods packed with iron like broccoli, spinach and different kinds of squash.
• Some naturopaths claim that dark eye circles appear due to antioxidant deficiency.
• These compounds play the main role in our body’s effort to combat aging and preserve the beautiful look of skin.
• Some good examples of foods rich in antioxidants include blueberries, cranberries, onions, blueberries, legumes, green tea, black tea, and parsley.

2. Opt for a natural remedy.
Instead of using expensive and potentially harmful commercial beauty product or medical treatment, feel free to check this natural homemade beauty mask that relies on only three ingredients commonly found in modern households. This is the recipe.

Natural Beauty Mask

Read Related  How To Apply Castor Oil To Grow Thick, Luscious, Enviable Hair!!!!
Ingredients

• One teaspoon of cucumber juice (freshly squeezed)
• One tablespoon of organic honey
• One teaspoon of potato (freshly grated).

Preparation Method

• Take all the ingredients and mix them well until you get a paste.
• Thoroughly clean the skin, apply the paste and wait for about 20 minutes.
• Use cold water to rinse the paste and use a moisturizer.

With the help of this completely natural mask, you will be able to inject antioxidants to the skin and make the skins smoother, brighter and clearer after a couple of days. Perform this procedure three times in seven days and witness the lightening of the dark eye circles. On top of that, you can prevent their reoccurrence if you use this mask once a week.

In addition, this great natural mask can help people who don’t have dark circles too because it makes the skin more radiant. Share this amazing recipe with your family and friends and help them get rid of the under-eye bags and improve their skin health and appearance.

What’s The Secret?

• The natural ingredients in it are the reason why this mask is so efficient.
• First of all, potatoes are packed with potassium and they have the ability to soften the skin.
• There are women who use potato starch obtained from the water where the potatoes are cooked in order to make the hands and elbows softer.
• In addition, spuds are rich in B-complex and vitamin C and they are known as strong antioxidant agents.
• Organic honey is a completely natural remedy for softening hair and skin found in many commercial beauty products.
• Additionally, honey serves as an effective disinfectant too.
• This ingredient will keep the rest of the ingredients together and create a paste that has the pleasant scent.
• Several studies have discovered that extract from cucumber is very rich in antioxidants and provides powerful antioxidant effects.
• Placing slices of cucumber of dark eye circles is a remedy that is frequently practiced in modern spas because it was proven that this remedy is effective.
• In case you perform a research you will see that the majority of natural products in the stores contain at least one of the ingredients found in this natural recipe that we suggest.
• So, why spend a lot of money on products that contain chemicals in addition?
• Thanks to this natural mask you will get what you want and you will keep your skin safe.
• In case you have sensitive skin you are probably aware of how difficult it is to identify beauty products that don’t cause irritations.
• With this mask, you don’t have to worry about these unpleasant occurrences.

Use This Mask Today

• Pandas and raccoons are good examples of creatures that have under-eye circles that look interesting and even cute, but they definitely look unattractive and ugly when it comes to humans.
• The good news is that if you have them you don’t have to accept them as part of your life.
• In a matter of minutes, without spending almost any money, you can eliminate those unpleasant bags.
• Don’t hesitate to try this mask today and share the results with us.

The Best Ways To Cure Your Heel Pain (Plantar Fasciitis) Naturally!!!

Does your heel hurt so much that the pain interferes with your daily activities? This debilitating heel pain might occur due to inflammation of the flexible band of tissue located under the foot’s sole called plantar fasciitis – a condition characterized by pain, stiffness, or burning sensation at the bottom of your foot.

This tissue connects the heel bone to the bones of the toes, making the arch of the foot. When damaged from activities like dancing or jogging, as well as wear and tear over time, plantar fasciitis can get inflamed and cause a terrible pain especially in the morning or after a period of rest.

The risk of plantar fasciitis increases if you have high arches or flat feet if you’re obese, and if you wear shoes that don’t provide proper support. Going for a long run or other similar activities that strain your feet can also cause this heel condition.

Nevertheless, some natural ways can help manage your heel pain and take care of your foot better. In case none of them proves helpful, here are few natural remedies that are surely worth a try.

Rest & Apply Ice

• The first thing to do when experiencing heel pain is let your footrest.
• Avoid standing for too long or walking long distances.
• Also, applying an ice pack on the affected area for 10-15 minutes, a few times a day can further reduce the pain.

Wear the Right Shoes

• Stop wearing shoes that don’t provide proper support, and choose ones with laces and low or moderate heels which support and cushion your arches and heels.
• Avoid flats, and remember to change your sports shoes every 500 miles when running or doing other physical activity that puts extra strain on your feet.
• Another way to support your feet and improve your heel condition is wearing orthoses insoles.
• If the pain keeps on recurring, you might wear them longer.

Splints & Straps

• Wearing night splints can speed up the heel pain recovering process.
• What they do is keep your toes pointed upward when sleeping, helping to stretch plantar fascia and Achilles tendons not allowing the tissue inside the heel gets squeezed.
• Using a sports strapping tape to strap your heel is another way to relieve pressure.

Foot Exercises

• Doing the following foot exercises can improve the flexibility of your calf muscles,
• Achilles tendons, and ankle, thus relieve and prevent plantar fasciitis.
• Stretch your heel using a towel the first thing when you wake up.
• Loop it around the ball of your affected foot and pull it toward you not bending your knee. Do this 3 times for each foot.
• Another exercise good for your plantar fasciitis requires a chair.
• Sit on it placing your feet on the floor, with your heels touched and toes faced in opposite directions.
• Your heels should stay on the floor while lifting your toes upward 10 times.
• You’ll feel your calf muscles, and Achilles tendon tighten as you do this exercise. Repeat for 5 to 6 times a day.
• For this exercise, you need a round object such as rolling pin, tennis ball, or a can.
• Sit down and roll the arch of your foot over the chosen object.
• Do this twice a day with each foot, even if you feel pain only on one foot.
• This exercise will improve your stability and balance.

Acupuncture

• One research investigated the plantar fasciitis treatment which involved stimulating the classical acupuncture points Sanyinjiao, Kunlun, and Taxi manually with needles for four weeks.
• The results showed significant heel pain relief.
• The study also showed that those who didn’t get pain relief with this technique could be helped by stimulating certain trigger points in the plantar fascia and gastro-soleus.

Ayurveda

• You can also try a few herbal oral and topical medications.
• Researchers discovered that castor oil and ginger are very helpful in the treatment of plantar fasciitis.
• Take the oil, as well as the ginger as a dry powder dissolved in water orally before breakfast.
• They also say paste from the Ayurvedic medicine Kolakulathadi Choornam is also helpful when applied topically on the affected area and covered with castor leaves for four hours.
• This was concluded in research which says 70 percent of the participants experienced heel pain and swelling relief within 15 days of the treatment including castor oil, ginger powder, Kolakulathadi Choornam, as well as a restricting diet (avoiding peas, sweets, potatoes, fried food, and curd).

Osteopathy

• This type of therapy which addresses medical problems by massaging the joints, muscles, and bones, can also help the treatment of plantar fasciitis.
• This refers mainly to the counterstain technique.
• The technique uses a tender point and involves placing the body in a position in which the person will feel minimal pain when the tender point is pressed.
• The person has to be about 90 seconds in this position.
• The study which proved counterstrain brings heel pain relief immediately, also suggests that the effect reduces after 2 days.
• So, it’s recommended to repeat the technique until complete recovering.

Mistakes That We All Do & Contact Lenses, & Can Completely Damage The Eyesight!!!

With poor maintenance of the contact lenses you risk the health of the eyes, and even though contact lenses are relatively safe, yet people rarely adhere to the prescribed rules. Wearing lenses for a longer period than anticipated or in not cleaning them properly, can lead to serious consequences.

Occurrence of keratitis

• Insufficient care of the lenses can lead to keratitis, which occurs when bacteria find their way to reach your cornea.
• A million cases of keratitis are annually diagnosed and although still easily treated, should immediately seek medical help.
• Improper treatment can result in complete loss of vision.

How to avoid infections?

If keratitis sounds ominous, it does not mean you should immediately take the lenses in the trash, because you can avoid eye infections very easy.
All you need to do is follow the instructions on what to do with your contact lenses:

– Remove them before sleeping, showering or swimming.
– Regularly change them (how often depends on the lenses).
– Always wash your hands before and after touching the lenses.
Although these tips are simple, however, they are often neglected and later we regret not following them.

Everything You Must Know About Core Exercises Summarized!!!

Many desire and strive to have a strong and well-toned midsection but very few get to achieve it. This fitness goal is not impossible to achieve. However, most people don’t get to achieve it simply because they go about exercising their core wrongly. It is of paramount importance to carry out core exercises in the right and adequate manner. Various core workout programs are effective in helping you develop a strong and tight core.

1. Components of the core

• The core is the centerpiece of any muscular physique.
• The basic anatomy components of the core are the abdominal muscles.
• The core is made up of the following listed muscles.

Intercostal muscles

• They are located between the sides of the rib cage and are responsible for the elevation and depression of the ribs.
• They come into play when you flex the torso and twist from side to side.
• Air bike is an effective exercise for these muscles.

Serratus

• This is the muscle responsible for pulling of the scapula forward and around.
• Barbell Pullovers and Cable Crunches are exercise types that are good for the serratus muscle.

Rectus abdominus

• Exercises that function on the muscle of the rectus abdominus are sit-ups and crunches.
• This muscle is found around the sternum down to the pelvic bones. It is responsible for pulling the upper torso to the hips.

2. Exercises for the Core

• Crunches
• Flat bench leg pull-in
• Air bike
• Side bends (barbell and dumbbell side bend)
• Sit-ups such as jackknife or frog sit-ups
• Twists (Russian and Seated barbell)
• Flat bench lying leg raise

3. Conclusion

• These exercises should be moderately done because the core is made up of fast-twitch muscle fibers.
• They are denser than the slow-twitch muscle fibers and so they get a lot more stimulated by short periods of heavy, hard and explosive workouts.
• The exercising the core should not be made to last for too long in every workout session because to prevent over-stimulation of the muscles fibers.

The Ultimate: Flat-Belly, Inflammation, Detox, Lemon, Turmeric, Ginger Tea!!!

If you were looking for an effective, all-natural and safe toxin-fighting drink, you are at the right place. You simply have to make some Lemon Ginger Turmeric Detox Tea!

This amazing tea takes less than ten minutes to make, including the prep and clean-up. It is extremely simple, easy, cheap, yet extremely healing and nutritious. It is capable of fighting colds and infections, calming the body, boosting the immune system, detoxifying, and lowering inflammation. Additionally, it also improves digestion, aids in weight loss, and melts belly fat.

Let`s look at the benefits of the four simple ingredients, one by one:

THE BENEFITS OF GINGER

Ginger is a very popular ingredient in cooking, particularly in Indian and Asian cuisine. It can be used to make tea, dried in sweets, or crushed or chopped in curries and savory dishes. But, it has been also used for medicinal purposes for thousands of years.

Here are some of its major benefits:

• Relieves muscle pains
• Aids your cognition
• Protects you against cancer
• Improves your cholesterol levels
• Strengthens the immune system
• Helps with inflammation
• Helps ease nausea
• Improves your digestion

THE BENEFITS OF TURMERIC:
Turmeric is undoubtedly the most effective nutritional supplement known to mankind. Multiple studies have proven its benefits for the body and brain.

• Improves the symptoms of depression and anxiety
• Reduces oxidative stress
• Prevents cancer
• Reduces inflammation
• Lowers pain
• Improves your digestion
• Improves autoimmune conditions
• Benefits diabetics

THE BENEFITS OF LEMON:
Lemons are packed with health benefits, particularly; they are an excellent source of vitamin C. In fact, a cup of fresh lemon juice provides 187% of the RDI of vitamin C.

Here are some of the lemons` key benefits:

• Improves your immune system through antioxidants
• Lowers stress levels
• Prevents cancer
• Aids your digestion
• Improves your nervous system

Lemon Ginger Turmeric Detox Tea

Ingredients

• 8 oz water
• 1 tbsp grated turmeric
• 1 tbsp grated ginger
• 1 tsp black pepper
• 2 tbsp juice of a lemon
• 1 tbsp of honey (optional)

Preparation Method

• Boil the water
• Add the turmeric and ginger in a strainer, put in your mug and pour the water through it
• Alternatively, add the turmeric and ginger to your mug, just strain after a few minutes to remove the spices
• Add the black pepper and lemon juice, and a little honey, if desired
• Stir and enjoy

Simple Eye Exercises To Reduce Eye Strain & Improve Eyesight!!!

If you have poor vision, it’s commonly accepted that there are two ways to improve your eyesight these days: LASIK or by wearing corrective lenses of some kind.

Most people who struggle through a lifetime of prescription eyeglasses, or even go under the knife for LASIK, don’t realize that they may be able to improve their vision by adding a few simple eye exercises to their daily routines.

Your eyes are, after all, muscles and when muscles aren’t exercised, they become lethargic and fatigued.

In this post, we’ll go over a few simple eye exercises to improve eyesight to get your vision into 20/20 shape.

1. Focusing

• Focusing on objects both near and far is an excellent way to train your eyes.
• To begin, start in a comfortable but upright position.
• Now, put your thumb about 10 inches away from your eyes.
• Focus on your thumb, every excruciating detail of it, for a few seconds.
• Next, pick an object, any object, in your surroundings that is about 10-20 feet ahead of you.
• Focus on that object for a few seconds and then jump back to focusing on your up close and personal thumb.
• Continue this for about two or three minutes to help strengthen your eyes and perhaps improve your vision!

2. Round The Clock

• With this next eye exercise, you’ve got to use your imagination.
• Begin in a seated position and close your eyes.
• Imagine a clock in front of you. Visualize the numbers 12 and 6.
• With your eyes still closed, rotate your eyes down from 12 to 6 in a clockwise rotation. Do this 15-20 times.
• Next, see the numbers 3 and 9. Still, in a clockwise motion, rotate your eyes from 3-9 about 20 times.
• With your eyes still closed, rotate your eyes in a counter-clockwise movement several times as well.
• This exercise can do wonders to help correct blurry vision problems!

3. Blinking

• The simple act of blinking can help you focus on objects better in your daily, seeing day.
• You probably spend a great deal of your time looking at computer screens, most of us do these days.
• If that’s true for you, you’re probably not blinking enough.
• We get so focused on the screen that we actually forget to blink. Blinking both relaxes and rehydrates our eyes.
• Take a few minutes every few hours and focus on blinking.
• Blink every 3-4 seconds and know that you’re helping your eyes be better able to serve you later on.
• The above eye exercises are examples of what is possible if you just put your mind – and eyes – to your goal of improving your vision naturally.

Wrap Your Leg & Cabbage For 1 Hour & Say Goodbye To Your Joint Pain!!!

Cabbage is a versatile and incredibly healthy vegetable, a member of the Brassica family. It can have an oval or a round shape, with soft, light green and white leaves.

It offers numerous health benefits, and since it is full of antioxidants, it is excellent for the skin.

Moreover, it is a rich source of vitamins, iron, and potassium, so it is a common part of the Western and Eastern cuisines. It detoxifies the blood and the liver, treats arthritis, and eliminates blemishes.

Its consumption rejuvenates the skin, and its application heals skin irritations, treats pimples, wounds, acne, bites, eczema, rashes, psoriasis, and leg ulcers, and soothes the redness.

The regular consumption of cruciferous veggies, including cabbage, rejuvenates the skin, due to the high amounts of vitamin C, and slows down the aging process.

Also, they are high in vitamins D and A which support skin health and protect against the ultraviolet rays and the destruction of skin cells.

Cabbage can be of several types:

1. Green Cabbage
This is the most common types, full of nutrients and vitamins, and added to salads, various meals, and side dishes.

2. Red Cabbage
The red or purple cabbage, is much denser than it, with a more peppery flavor.
Yet, it is also high in nutrients than the green one.

3. Savoy Cabbage
This cabbage has darker and bigger leaves and is mostly pale or light green.
Its leaves are suitable for wrapping different fillings.

4. Bok Choy or Wombok
Bok Choy or the Chinese cabbage is a bit paler green, with an oval shape and leaves with white veins.
Cabbages are an excellent remedy for joint pain, so here is how to prepare a cabbage compress:
Ingredients

• Cabbage (preferably organic red)
• Aluminum foil
• A bandage or gauze
• Preparation Method
• Take out the outer leaf of the cabbage, wash it well, leave it to dry, and remove the hard stem.
• Roll a rolling pin over the leaf to release its juice.
• Then, wrap it in a foil, put it in the oven for several minutes to warm it up, and then apply it to the affected area.
• Secure it with a bandage or gauze. After an hour, remove it.
• Repeat this procedure 2-3times daily.
• If you prefer cold compresses, keep the cabbage leaves in the refrigerator, and apply them cold on the painful areas.

See What Your Eyes Can Tell You About Your Health!!!

Your eyes are the windows to your soul and to your overall health. You may be surprised, but there is a wide variety of health issues (such as stroke, diabetes, liver failure, and heart disease) which your doctor can identify, using your eyes.

Each of your eyes contains the cornea, iris, pupil, lens, retina, and optic nerve. They are normally moisturized by tears, produced by special ducts at the corner of the eyes.



Maybe it’s the only area in your body, where the medical professional can see nerves, blood vessels, and tissues without hindrance.

According to recommendations of the American Academy of Ophthalmology, all adults by the age of 40 need to get baseline eye examination because this period of life was recognized as a start point for numerous diseases.

It’s worth consulting with your doctor, if noticed any of these symptoms, which can indicate various health problems:

1. Sudden loss of vision
many of us suffer from poor eyesight.
However abrupt decrease of vision may be caused by impaired blood flow to the eye or to the brain.
The most common reasons of this problem are stroke, migraine headache and progression of the brain tumor.
2. Eye puffiness
Water retention, associated with kidney dysfunction, is a well-known culprit of swollen eyelids.
3. Bulging eyes
Hyperthyroidism occurs when your thyroid gland starts to create too much thyroxine and triiodothyronine.
This disorder usually manifests in unintentional weight loss, bulging eyes, tremor, hair loss and nervousness.
4. White-yellow spots around the cornea fatty
deposits may accumulate outside your cornea, forming patches or ring.
This condition is a sign of dramatically high levels of cholesterol in the body.
5. Different pupils
seek for medical help as soon as possible, if noticed that your pupils differ in size and don’t return to original appearance.
That’s commonly caused by circulatory or neurological troubles.
6. Drooping eyelids,
ptosis occurs because of autoimmune disorder (myasthenia gravis), tumor or neurological problem.
It is frequently accompanied by weakness and numbness of the face, arms and other parts of the body.
7. Blurred vision
people with diabetes may experience this symptom if don’t control blood sugar levels properly.
Chronically elevated blood glucose affects nerves and vessels, causing diabetic retinopathy and neuropathy.
8. Yellow eyes
when red blood cells die off, they break down, forming a chemical called bilirubin.
It normally enters into the composition of the bile and is eliminated by your liver.
If liver loses its ability to function as needed, bilirubin begins to accumulate in your skin and mucosal membranes, staining them in yellow color.
9. Bloody eyes
blood can pool into the eye white as a result of the injury or because of extremely increased blood pressure.
10. Eye twitching
in the most cases, eyes twitches are harmless.
They may develop after stress, smoking or excessive consumption of alcohol or caffeine.
Occasionally this symptom may be caused by autoimmune disease called multiple sclerosis.
11. Pink eye
the sclera is a white part of your eye. It may become pink or reddish, when infection penetrates to the eye, causing inflammation (conjunctivitis).
12. Eye dryness
maybe each of us is familiar with this symptom, happened after long-term stare at the computer.
Sometimes your eyes may become dry due to hormonal changes.
Specialists say that it may be also linked with some forms of arthritis.
13. Lumps on the eyelid
style develop a result of the clogging and infection of the eyelash follicle.
14. Eye pain
Your eye can be painful through the wide variety of reasons, such as glaucoma, conjunctivitis, and migraines.

Here Are 4 Ingredient Drink To Remove All The Toxins From You Colon & Lose Weight!!!

The digestive system is composed of large and small intestines. The large intestine is made of a macular tube, known as a colon. The function of the colon is to absorb the water and the salt from the remaining food after it has passed through the small intestine.

The colon has an essential function in the body. In fact, it is responsible for the evacuation and storage of the fecal matter. In addition, it helps in the absorption and digestion of undigested food. As its function is very important for proper body functioning, it is really necessary that it is cleansed in a while.

In this article, we are going to present you a 4-ingredient recipe which will help you to detoxify your colon and eliminate toxins from it.

Ingredients
1 teaspoon of organic ginger juice
½ cup of 100 % pure organic apple juice
2 tablespoons of fresh organic lemon juice
½ cup of purified lukewarm water
½ teaspoon of sea salt
Preparation Method
Put all the ingredients in a jar and stir them well. Drink a glass on an empty stomach every morning.
After your afternoon meal, drink two more glasses. In the evening, from 6 – 7 p.m. drink two glass, too.
It is recommended that you drink 8 smaller or 5 larger glasses of this drink during the day.
The colon cleanse drink should be used for one day only, no more.
Note: This type of colon cleanse will not present any health problems, but if you are pregnant, prone to allergies, take any medications, or if you suffer from diabetes, it is best to consult a doctor before taking any detoxification drink.

Here Are 7 Remedies For Your Face Using Baking Soda!!!

Each and every one of us lives a difficult life, and the difficulties vary. Yet, all of us have something in common, whenever a weird situation arises, we tend to look for the most unpredictable solution, while the easiest answer is right in front of us.

This fancy introduction leads to the topic of our article and that is – how can you use baking soda so that it helps your face like nothing else. Today we will have a look at 7 easy to make home remedies for your face using soda. You will be surprised how easily you can create a nice face mask using just the essential everyone definitely has in his home. So, let us have a closer look, shall we?


1 Baking soda & milk

• If you mix the two in a proportion 2 tablespoons of baking soda and ¼ a cup of milk you will get a nice anti-aging mask.
• Apply it on your face for about 25 minutes and you will see how greatly reduced the number of your wrinkles.

2 Aloe Vera + Baking Soda

• When you mix these two ingredients you will achieve a nice refreshing and healing mask.
• Only 2 tablespoons of baking soda and 3 tablespoons of Aloe Vera gel mixed together and placed on your face for about half an hour will cleanse your face and prevent that nasty acne from happening.

3 Eggs & soda

• If you are looking for a nice glowing and young skin, then you should definitely try this mask out.
• Just one egg and a tablespoon of soda mixed well together and place on your face for about 30 minutes will take all the wrinkles away.

4 Nature mix

• Combine 2 tablespoons of baking soda, 1 teaspoon ground cinnamon, lemon juice and 5 tablespoons of honey and you will get a universal mask.
• Only 15 minutes on and your face will be softened, toned, moisturized and cleansed!

5 Soda+coconut oil

• These two ingredients when mixed together in equal amounts create a super moisturizing mask.
• Just 20 minutes in and your dry skin becomes like that of a baby’s!

6 Baking soda & honey

• In case you would like to lighten your skin a bit, this is a perfect mask for you, especially if your skin is too sensitive.
• Just mix some honey and baking soda and add some water to warm a creamy substance.
• Place it on your face and leave it on for about 20 minutes.

7 Baking soda & lemon

• The mixture of lemon and baking soda is the one that is great against acne and in case you want to lighten your skin up/ mix some lemon juice with baking soda and water and apply it on your face for about 20 minutes.